BetterBody90

P90X Quick Update

2009-06-19T09:58:00.001-07:00

I just wanted to toss together something quick and let you know exactly where I am at with my P90X "Reloaded" round.

Phase II started out with a bang when I did a consistent week of doubles in week one. Week 2 started out the same but I quickly became focused on some other projects which ate into my time and energy.

Basically for the last couple weeks of Phase II I have been doing very random work outs and no doubles.

However, I have in no way given up!

Sometimes things will happen in your life that will divert your focus for a little while. The most important thing is to understand what the most important thing is in your life.

Is it worth the lack of fitness just to give more attention to any one particular thing? I think yes and no.

Depends on how important and the overall situation.

But what matters most is finding that balance in between fitness and other responsibilities.

With that said I have still been staying fitness minded though I slacked a little. I will not let this slack take me down though. I know in my spirit how important fitness is and has been in my life.

Today I am picking up with some P90X+ action and will be fitting together my P90X "Reloaded" phase until Shaun T's Insanity is released (Last I heard the base edition is out on June 20th!)

Keep Pushing Play and don't let anything hold you back from better health!

To health and wellness,

P.S. If you are as insane as me you can join my Insanity Accountability group which will go through the 60-day program side by side. Once the program is available I will place the link within my Products page at betterbody90.com for you!

Jason Croxford aka Betterbody90

Independent Fitness Coach

http://www.betterbody90.com/

Skype JasonCroxford

Phone 239-220-3529

Mobile post sent by jasncroxford using Utterli. Replies.

Interval Training: The Best Way to See Quick Results

2009-06-10T10:26:00.000-07:00

Interval Training: The Best Way to See Quick Results

By Steve Edwards

There are a lot of misunderstandings about the best way to reshape your body. This is because there are a lot of trainers out there who espouse different fitness philosophies. In general, the various regimens touted all have some merit. In this article, we'll take a very simple look at various training strategies, bust a myth or two, and explain why interval training is the most efficient way to change your fitness level.

We're just about to launch a program called Insanity™, featuring Shaun T, which is a high-intensity conditioning program that's based on something we call MAX Interval Training. While it's the most intense workout program we've produced, it's not the first to use interval training to create fast results. In fact, every Beachbody® program uses some type of interval training.

What is interval training?

In short, you are interval training any time your workout includes a set wherein you perform at your maximum level, which is then followed by a lower-intensity set, which is then repeated to achieve a cumulative effect. An interval can be a set of curls, a dance move, or anything that tires you out over its given interval of time. The intervals can be short and hard, or long and easy, but they're all intervals, just so long as there is some cumulative effect (you get more tired as you go). All interval workouts aren't the same, though; the duration and intensity of the intervals are what define the workout.

Conversely, aerobic training is when you maintain a steady output at a low intensity level over the course of the workout. We do offer some workouts that do this, but they are generally either for recovery or for the second daily workout of a doubles program. This type of workout helps your aerobic efficiency but does very little for changing your body.

The myth of the fat-burning zone

It's impossible to approach this topic without debunking the term "fat-burning zone." You often hear uninformed trainers recommend that their clients reduce the intensity of their workouts so that their bodies will burn more fat. In reality, all these trainers are doing is lowering the overall effectiveness of their clients' programs.

Here's a quick explanation of the fat-burning zone. At an aerobic pace (see above), your body utilizes stored body fat as fuel to save its preferred fuel (stored blood glycogen) for more pressing matters. It sounds great because you're burning body fat. And while this is true, you're burning it at a very slow rate.

During higher-intensity work, your body turns to a limited supply of blood glycogen (often called blood sugar) for energy. While your body's burning glycogen during this more intense period, and not fat, it's breaking down more body tissue. Breakdown is a bad word for a good thing, because your body produces more hormones and increases its metabolism to repair this breakdown. As the tissue repairs itself, it builds more muscle so that next time you do a stressful workout it won't be so taxing. This process of adapting to intense exercise is where your body makes rapid change.

Continually building on this process is called progressive overload. By continually adapting to stress and then adding more (either with weight or speed or programs like Insanity), you increase your body's fitness so that it's actually burning body fat for fuel as you rest. Interval workouts should be a key component in every phase of your training.

Techie science made simple

Asked what separates serious and recreational athletes, author and fitness trainer Steve Ilg replied, "Intervals." But since "intervals" is an umbrella term for training that targets many different energy systems, it's quite a cryptic statement requiring further explanation. It's also pretty accurate. Recreational athletes like to train within their comfort zones. Interval training, regardless of the targeted intensity level, always forces you out of it. And you must be willing to leave your comfort zone if you want to see significant changes in your fitness level.

Interval levels can change dramatically. For example, HIIT (high-intensity interval training) workouts are very short, sometimes only lasting seconds, and completely anaerobic. Marathon runners will often run for 1- or 2-mile intervals, which can take many minutes and are obviously somewhat aerobic. The reason for the varying intensity of intervals is to train different energy systems in the body. These are defined by terms you may have heard of, AT (anaerobic threshold), VO2/max, etc. For our purposes, you don't need to know these terms. Here's the 101 version.

LSD. Not the hippie drug from the 60s, but rather long slow distance. This is not an interval; it's a term you're likely to hear especially if you know or are a runner or cyclist. Its purpose is for base-level aerobic conditioning. As I said above, it's not very applicable for making significant body changes, unless you do it for a very long time. Yet many trainers still recommend it. I think this is primarily because their clients won't complain about doing 30 minutes of easy exercise.
Sports-specific intervals. These can be anything, like the 2-mile example above. Interval training exists for all athletic endeavors. Since it's targeted for sports performance, we won't discuss it. You'll learn plenty about it when you join a local group to train for a triathlon or something else.
Weight training intervals. All weight training could be considered interval training, but traditionally, you rest so long between sets that you don't get a cumulative effect. All Beachbody weight training is done interval-style, which we call circuit training. During these workouts, you move from body part to body part without much rest between sets so that the workouts don't just target muscle building but also improve your cardiovascular fitness. Power 90® and Slim in 6® are good examples of this kind of training.

What defines these circuits is your targeted number of repetitions. A low target using more weight will create muscular hypertrophy, or growth. A higher number limits muscle growth (you get some muscle growth) and gives you more cardiovascular improvement.
Cardio intervals. These are what most of you probably define as interval training. First, we must define the difference between cardio and aerobic. Cardio means heart, while aerobic means oxygen. Aerobic training is most easily defined by the word "easy." It's really defined by training below your anaerobic threshold, but we're dispensing with science talk. Cardio, however, is all training that affects the heart. So it can include aerobic training but also all the high-intensity training associated with intervals.

High-intensity cardio intervals are performed in something we call heart rate training zones. Cardio intervals target these heart rate training zones for various periods of time. When you design your own interval workouts, you must do this yourself. When you have a trainer, he or she does it for you. This is why we at Beachbody always have test groups to make sure our workouts train you in your proper zone. That way, all you need to do is follow along.

MAX Intervals 'n' stuff

In general, the longer the interval, the easier the workout. Some interval sessions have long and moderate intervals with short aerobic breaks. Others have short, difficult intervals with long aerobic breaks. What makes Insanity's MAX Interval Training unique is that it combines long, hard intervals with short breaks.

The MAX Interval system is based on HIIT, though it's not HIIT. HIIT includes very short maximal intervals, followed by short breaks. It's very intense and also effective. Its downside is that it's so intense that your body can't do it for very long. You can generally only see good progress for 2 to 3 weeks at a time using HIIT workouts until you need to transition to a different type of training.

Conversely, a more traditional approach to interval training, like Turbo Jam®, that relies on various intensities of intervals (mainly moderate) can be done for very long periods of time before you need to change workouts. Your fitness improvements won't be as drastic, but they'll be steady.

With MAX Intervals, we lowered the intensity of HIIT just enough to keep the high-intensity format but to also increase the time during which you can make rapid improvements before needing a break. The result is a high-intensity interval training system that keeps yielding results for a long time before you need a transition.

How to incorporate intervals into your workout program

Like every other aspect of fitness, your starting point should be based on your current physical condition. If you aren't very fit, you'll want to start with a very basic interval program, which will still feel hard. Workouts like Slim in 6 Start It Up! or Power 90 Sweat Cardio 1–2 are perfect introductory interval sessions. If you're in doubt, start slow. It's easier to increase your workout's intensity than to go backward.

You never want to begin with HIIT or MAX Intervals, unless you've got a solid fitness base. This style of workout is so intense that you won't even be able to finish each workout, negating the whole interval aspect. And even if you do finish, training this hard out of the gate increases the risk of injury.

Intervals are the most effective way to see quick results from a workout program. If you're not doing them, add them right away. If you're already doing intervals, perhaps it's time to step up to the next level.

Got something to say? Chat with the writers and other readers this coming Monday, June 15th, at 8:00 PM ET, 5:00 PM PT, in the Beachbody Chatroom!

If you'd like to ask a question or comment on this newsletter article, click here to add a comment in the newsletter review section or you can email us at mailbag@beachbody.com.

Check out our Fitness Advisor's responses to your comments in Steve Edwards' Mailbag on the Message Boards. If you'd like to receive Steve Edwards' Mailbag by email, click here to subscribe to Steve's Health and Fitness Newsletter. And if you'd like to know more about Steve's views on fitness, nutrition, and outdoor sports, read his blog, The Straight Dope.

"Is that some sort of Hybrid?" - My P90X Workout Schedule Reloaded {Day 34}

2009-05-30T11:39:00.000-07:00

Phase I - Check!
Phase II - In Progress!

Get ready to see my latest Pictures {Day 30} - But first listen to this!

Here I am reaching the end of week one in Phase II of my P90X Reloaded. Man oh man have I been bringing it! I told you in my various video updates that I had fallen a little slack in my first three weeks of Round II. Well, I think I made up for it and then some!

I started this phase with doubles in mind, the difference being is I add an additional 3 cardio workouts each week except the "recovery week"

The Classic P90X Workout Schedule was great for my first round of X considering I could hardly get through one workout, let alone follow up with Ab Ripper X. But now that I am a grad I require a little more to make me feel sufficiently worked. I have been called crazy by a few but I just consider myself an action taker =).

It's about pushing the limits beyond yourself every single day, going just that little but further, not letting yourself give in to soon. It's in pushing your boundaries a little more each time that makes you stronger, faster, and better in all areas. I'm not just talking fitness but life in general.
This is my favorite quote that I seem to live by:

"Complacency is Devastating"
- MBNA

Never get to comfortable and never settle for the ordinary - Always reach to be Extraordinary!

This is what my P90X workout schedule looked like this week and will end on in a day.

Mon: Interval X+ AM - Chest,Shoulder, Triceps and Ab Ripper X PM
Tue: Plyometrics
Wed: Cardio X AM - Back, Biceps and Ab Ripper X PM
Thu: Kenpo Cardio + (Missed Yoga)
Fri: *Rest Day (I ended up Excavating a sewer pipe for 4 hours - Beleive me, my body went through enough!)
Sat: Legs and Back AM - Kenpo X PM
Sun: Yoga X

So it's a little rearranged but I think you'll agree it's far from lazy! =)

Oh btw, I have something else very important to tell you!

I have created a training site and the home of what will be BetterBody90 Fit Club in the near future. Get Subscribed to BetterBody News on this page to hear more about Fit Club and how this can literally change your life!

Also, on Monday's I will offer free detailed training for how to be successful in Beachbody Coaching, or really any business. I will tell you my secrets and help you build your skill sets.

Jump over to http://www.jasoncroxford.com and get signed up there for weekly broadcast information and training resources to help you be successful! Whether you are a coach already or plan to be one, You have found your answer!

Jason Croxford aka Betterbody90
Independent Fitness / Life Coach
Fitness Blog: http://www.betterbody90.com
BetterBody90.TV: http://www.JasonCroxford.com
Skype "JasonCroxford"
Phone"239-220-3529"

Here are my P90X Reloaded Pics from Day 30:

Finally!!! P90X Transformation Results from Round One {Day 1 - 90}

2009-05-27T15:16:00.000-07:00

Thought it was about time.

With several system locks up and crashes I am here to present you:
My P90X Transformation Results from Round One. I hope you enjoy this and maybe get a little (or a lot) of Inspiration and Motivation to Push Play.

Jason Croxford aka Betterbody90
Skype "JasonCroxford"
Phone "239-220-3529"

Does P90X Work? Reloaded {Day 30} Checkpoint!!

2009-05-26T16:05:00.000-07:00

Are you serious!? 30 Day’s done already?

It can’t be so – But it is!

So Does P90X Work you ask? Read on to find out.

I have reached a pinnacle point once again in P90X. This time its “Reloaded” and I’m not taking it easy by any means. For those that have followed BetterBody News and my videos I have updated here and there about how I missed a workout or two and my weeks got all rearranged during weeks 1-3. Week 4 (Recovery Week) went well without interruption.

I have locked down and started yesterday with Phase II at 110%, I’m not messing around and I’m not going easy! I find myself wanting more these days after already being a P90X grad from the “Classic” program in Round 1. So I got thinking, “How can I mix this up and add intensity…” – Doubles of course! =)

Doubles you ask!?

Yes, that’s right I will be doing Doubles for Phase II and Phase III of Reloaded. For anyone that knows P90X you already know this stuff is not easy in “Classic”, try adding three additional cardio workouts each week!

I did over 2 hours of fitness yesterday (Monday, May 25^th) with P90X+ Interval X Plus in the AM and then Chest, Shoulders, Triceps and Ab Ripper X in the PM. I’ll tell you what, by the end of the day I was tired and worked but not over worked. It actually went very well and I am pleased with my ability to get it done.

I went into the day with the mindset that no matter what I was going to complete my Doubles goal and that nothing would get in my way. Well, I did it and it was well worth it. I actually got to enjoy two P90X Recovery Drinks yesterday, one after the Intervals and then one after the PM workouts. So far this stuff really seems to hold up to its reputation. I love the flavor and quite literally it seems I recover faster and don’t feel as sore – Is it all in my head!?

I spent a good portion of today at the Beach in Fort Myer’s swimming in the Luke warm ocean (I think the Florida Ocean is filled with Bath Water – It’s unbelievably warm.) and basking in the sun attempting to get what I consider a tan. Unfortunately for me I don’t get very dark but at least I don’t mind showing off my “Beachbody” even if I am pale white=).

I am getting ready to do Plyometrics shortly and after Doubles yesterday, it should be a piece of cake (A healthy sugar free piece of cake!). Afterwards I will take my Day 30 pictures and post them up for all to see! With my diet being kind of shady during phase I and with missing a couple workouts here and there I don’t expect huge results yet.

However, in Phase II and Phase III with the addition of Doubles I know we can all expect some huge changes. On top of Doubles I am going to transition into the Beachbody Club Custom Meal Planner so I can give a solid and honest review of how well it works when you stick nearly 100% to the actual Beachbody Diet. Right now I do my own thing, it’s not bad, I eat very clean and Quality but I don’t always get enough.

So give me a week or so and I will get the groceries I need using the printable shopping list from the meal planner, then I can kick this stuff into super ultra high gear!

Check back tonight for some Day 30 Pictures!

P.S. Subscribe to BetterBody News to get weekly motivation and some insider Tips / Reviews. Plus I am working on something super secret that I will reveal in the next couple weeks or so. Actually I have a couple things in the process for you but those on BetterBody News will know first. No worries, I won’t spam you cause spam is not on the P90X Diet Plan =).

Jason Croxford aka BetterBody90
Independent Fitness/ Life Coach
http://www.BetterBody90.com
Skype "JasonCroxford"
Phone "239-220-3529"

Does P90X Work? {Yoga X} Reloaded Week 4 Day 22

2009-05-18T22:50:00.000-07:00

I am still on a quest to answer - Does P90X Work? Only 68 more days to go!

It's nearly 2am...

But that didn't stop me from pushing play - I was faced with two options, I could skip my workout and just go to bed, or I could push my limits and dig deep into my will to succeed.

We are faced with this challenge every day - To Push Play or not. The Key to your success is over coming your thoughts that hold you back and finding that power within to complete your task.

I easily spent 3 hours in front of the TV today surfing pointless channels, melting my brain and becoming soft. I had little drive and focus - It took a lot of digging but I have overcome my laziness and Pushed Play. Today may be a little extreme because it got so late but my message is this.

Don't let yourself get in a rut - Working out really is not that challenging and it takes up a very small portion of the day. Yes it's hard to push yourself some days and stay focused but that's when you reach out to others for accountability.

I received an email today - It basically said that my videos and pushing play every day was this individuals reason for starting their own journey. This was a powerful message to me, how could I let this person down? It's not just about me because we are a community of people seeking better health and fitness.

It's amazing how empowering a simple email can be.

Push Play my friends and don't let yourself fall - Reach out. After all, Beachbody is people helping people to succeed.

Never let your dreams fade, never stop reaching for the stars, but most importantly never stop living life - It's this very gift we share that brings us together.

This Just In! Learn How to be a Successful Coach - Let's talk about Mindset!

2009-05-18T10:35:00.000-07:00

Hey - Jason (BetterBody90) here with an invite to anyone looking to change their lives.
Learn More about Beachbody Coaching - Get Informed!

This week I am taking a little bit of a different approach. Instead of just telling you what Beachbody Coaching is, I'm going to tell you how to make it work!

You can learn all about the opportunity itself on the Team Fit Revolution call - I want to go beyond and tell you what I did to be a Success.

Tonight I will to talk about Mindset and becoming a Leader.

I wanted to send this asap because tonight is fast approaching. I apologize for the Short Notice!

Free Team Fit Revolution Call:

8:30 - 9:30 PM EST

Just get a Coffee or your favorite beverage and listen in!

Webinar Registration

Space is limited.
Reserve your Webinar seat now at:
https://www2.gotomeeting.com/register/190054274

After registering you will receive a confirmation email containing information about joining the Webinar.

After the call I invite you to join me from 9:30-10 pm EST

Join me - Jason Croxford - Live Streaming

Just click http://www.ustream.tv/channel/betterbody90 between 9:30 and 10pm EST on Monday -
Bookmark this Link now for Easy Access.

The most important thing you can do for yourself is to stop making excuses and take action today! That's what I did and that's why I am where I am. You can be here too!

Whether you are looking for better fitness or better finances You can achieve it all as a Beachbody Coach! I'm not just saying that, it's working for me - 6 months ago I was a soft, out of shape computer nerd. Now I am incredibly fit and an owner of my own business from home. I still hold a part time serving job but in 90 days I will be free 100%!

My goal is 100% time freedom, it's not even about the money. I want to be free to Explore, Travel, Meet new people, and all that good stuff. Live Life!

What's your goal?

Do you want more money?
Do you want to pay back by helping others?
Do you want to have more time with family?

There are so many reasons to get involved. The best thing you can do is take action and get informed. That's why we do these calls and why I put myself out every day. Knowledge is power.

At the same time though don't keep waiting, get involved and start Branding "You" now!

Become a Coach for $39.95 today! I am not here to sell it, I am here to tell you what I did and what has worked for me! Get signed up at http://www.betterbody90.com/ by clicking the "Red" button on the right - "Be a Coach"

My friend, I will talk to you tonight - Until then do what you need to be successful. Take the action necessary! This stuff won't grow on it's own!

Alone we Try - Together We Succeed!

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
http://www.betterbody90.com/
Skype jasoncroxford
239-220-3529

Does P90X Work? P90X Reloaded Week 3 {Day 16}

2009-05-12T12:12:00.001-07:00

74 Days left to answer the Questions - Does P90X Work?

Well it's been a little while since I made a progress update. Thanks ADHD! =)

I am on track though the first three weeks in my P90X Reloaded schedule got a little messed up. I got myself into a rut of missing workouts and missed a couple each week. This was mainly because I got myself so busy doing other things that I didn't leave time and energy for my exercise.

With that said, things have changed! As I always tell everyone else, "Take Responsibility for yourself and Take Action"! That's exactly what I am doing and it couldn't feel better.

I am back on track and have focused my energies where they need to be, my health and fitness. I have started to push my workouts earlier in the morning / afternoon, soon I hope to be working out by 8-9 am so I can be done before most people even start their day.

With the start of Phase 2 in less than two weeks I have decided I will start with Doubles. Instead of saying I am going to "Try", I am telling you that I am going to "Do".

Doubles will add 3 additional Cardio X Exercises to my P90X Workout Schedule in Phase 2 and 4 in Phase 3. This is extreme my friends and I can't wait to see how this goes.

I am working on my P90X Workout Schedule Work Sheet Scans from week two which I will post shortly.

Keep Pushing Play and Keep Taking Action! That is how you get results.

Does P90X Work? Stay Tuned and find out!

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
http://www.betterbody90.com/
phone 239-220-3529
Skype jasoncroxford

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2008 Million Dollar Body Game Winners

2009-05-10T15:18:00.001-07:00

How Does P90X Work? A {P90X Workout Schedule} Walk Through

2009-05-07T22:31:00.001-07:00

Don't understand the P90X Workout Schedule?

No Worries!

I made this video to help those lost with the P90X Workout Schedule. This video will walk you through how to follow the program through each phase whether you do Classic, Doubles, or Lean.

So if your wondering, How Does P90X Work? Now you know :)

Watch the following video to understand the P90X Workout Schedule.

Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
Skype "jasoncroxford"
AoL "betterbody90"
Email betterbody90@beachbodycoach.com
Phone 239-220-3529

Are You Wondering - Does P90X Work? Before and After Pics

2009-05-07T11:24:00.000-07:00

Picture this: Unhealthy Computer Nerd with no Direction decides to answer the question - Does P90X Work. Ends up Ripped and Lean in only 90 Days!

Does P90X Work? The following words and pictures will answer that through my own experience. I can tell you though that if you are not willing and able to change your life then you might want to look elsewhere. But if you are ready to take action and take charge, P90X does work and you Will get in Incredible Shape!

I will reveal a brief story about where I came from before P90X and where I am now. Follow me.

I Thought it was about time I posted some more picture updates to show my current progress and to answer the question - Does P90X Work. But it wouldn't be very effective if I didn't show you where I started. The first series of pictures was me back in December 08 only 2 days after Pushing Play. I wasn't severely over weight but I was severely out of shape. I had spent the last four years previous playing World of Warcraft, staying up late, Drinking often, and just having no overall respect for my body.

The following photo's are what I had to show for 4 years of neglecting my health - Sure it was fun and I met some amazing people. But is this what I want to show my Friends and Family when I'm old? Absolutely not!

Below you will see my Before and current After Shots - Of course I am still pushing play so it only gets better, but this is how far I have come to date. So Does P90X Work? Read on and You Will See ;).

My Mage known by the name of Drackis - Once Ice then Arcane - Owner of 2v2 and Lord of Destruction =)

I felt like trash and was often sick because I was not eating healthy and spent 8-10 hours sitting at the computer daily. At this point I could hardly do 3-4 pull ups before being winded. I had tried doing Ab Ripper X before actually starting my 90 days of P90X - It was a joke. I spent more time flopping on the floor and wheezing than I did actually completing each move effectively.

Then one day it all came together - I decided it was time to take my Determination and Motivation into the Real World. It was time to do something for myself and share with others, it was time to stop dreaming and time to start living.

Success is only achieve through Doing - So Do It! P90X Does Work!

Pre-90X December 2008 Day 2

Day 4 of P90X Reloaded May 2009 - A Second Round Through! Notice the difference?

So my message is this - Stop wondering Does P90X Work and start doing! This is proof alone that P90X works and it doesn't matter when you start, it matters that You Do Start!

At the top and right of this blog you can purchase your own copy of P90X - All you need is the mindset to do it, push play every day, and finally get in shape!

P.S. If you go through this blog you will get me as your personal Coach to answer your questions and motivate you through your own journey. It's my turn to pay back to you what was given to me. Join Me!

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
http://www.youtube.com/dude04345
Skype "JasonCroxford"
AoL "BetterBody90"
Ph 239-220-3529

P90X "Reloaded" Week 1 Work Sheets - Does P90X Work?

2009-05-06T09:56:00.001-07:00

My Friends here are my work sheets from P90X "Reloaded" Week One - I will once and for all answer the question, Does P90X Work?

Stay tuned because every week I will scan and upload my work sheet so you can watch my progress unfold. (+) Means I will increase weight or reps next time, (-) Means to decrease weight or Reps, and Circle with a Dash means to stay put for now. This is how I communicate to myself what I need to do next time. Your Work Sheets are Very Important to Your Success!

You can download your own sheets on the upper right hand of this Blog - No Excuses! :)

Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
Skype "JasonCroxford
AoL "BetterBody90"
239-220-3529

Team Beachbody Coaching - Get Informed!

2009-05-04T11:52:00.001-07:00

Hey there - Betterbody90 here with an invite to anyone looking to change their lives.

Learn More about Beachbody Coaching - Get Informed!

Free Team Fit Revolution Call:

Just get a Coffee or your favorite beverage and listen in!

8:30 - 9:30 PM EST

Webinar Registration

Space is limited.

Reserve your Webinar seat now at:

https://www2.gotomeeting.com/register/622256099

After registering you will receive a confirmation email containing information about joining the Webinar.

After the call I invite you to join me from 9:30-10 pm EST

Join me - Jason Croxford - Live Streaming

Just click http://www.ustream.tv/channel/betterbody90 between 9:30 and 10pm EST on Monday

Bookmark this Link now for Easy Access.

The most important thing you can do for yourself is to stop making excuses and take action today! That's what I did and that's why I am where I am. You can be here too!

Whether you are looking for better fitness or better finances You can achieve it all as a Beachbody Coach! I'm not just saying that, it's working for me - 6 months ago I was a soft, out of shape computer nerd. Now I am incredibly fit and an owner of my own business from home. I still hold a part time serving job but in 90 days I will be free 100%!

My goal is 100% time freedom, it's not even about the money. I want to be free to Explore, Travel, Meet new people, and all that good stuff. Live Life!

What's your goal?

Do you want more money?
Do you want to pay back by helping others?
Do you want to have more time with family?

There are so many reasons to get involved. The best thing you can do is take action and get informed. That's why we do these calls and why I put myself out every day. Knowledge is power.

At the same time though don't keep waiting, get involved and start Branding "You" now!

Become a Coach for $39.95 today! I am not here to sell it, I am here to tell you what I did and what has worked for me! Get signed up at http://www.betterbody90.com/ by clicking the "Red" button on the right - "Be a Coach"

My friends, I will talk to you tonight - Until then do what you need to be successful. Take the action necessary! This stuff won't grow on it's own!

"Alone we Try - Together We Succeed!"

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
http://www.betterbody90.com/
Skype jasoncroxford
239-220-3529

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Does P90X Work? "Reloaded" {Day 5} With Audio

2009-05-01T21:47:00.001-07:00

Hello my friends - I am making a quick update before bed.

Today was Day 5 of P90X "Reloaded" and for those that are new here, this is my quest to answer once and for all - Does P90X Work?

I missed my workout today - Yes I know! I explained in the audio above. I am just considering today my "Rest Day" and tomorrow with be Kenpo, Sunday (day 7) will be Legs and Back + Ab Ripper. No harm done but I will do my best to prevent this from happening again.

You know, I can already say "Yes" P90X Does work. However, now that I have BoFlex Selectech's and up to 52.5 pounds, I want to prove you can get seriously jacked! I am a "Hard Gainer" and had nothing when I started back in December of 08, I was scrawny, I was weak, and I was severely out of shape. If you look to the right at "Who is Coach Jason" you can see a Day 1 photo of me Pre-90X.

I am no longer that soft, weak, scrawny kid. I am not the next Mr. Universe Body Builder but I am Ripped and Lean. My body fat went from 12% to 9% with P90X, My arms grew 1" all around with only 10 and 15 pound dumbbells, and I lost several inches around my spare tire.

From Computer Nerd playing World of Warcraft to Fit guy and Highly Motivated Fitness Coach. The same can be done for you, just find that Success Mind deep within yourself and realize that you can do this!

You have the power within yourself. I was watching "The Biggest Loser" the other day and was incredibly touched by these people. They started with nothing, some weighing around 300 pounds. They left completely New People with a new life. Over all these people became empowered because they realized they can achieve anything, they just had to do the work to get there.

You can do the same! I promise you. I wasn't overly huge when I started P90X but when I was 9-14 Years Old I weighed nearly 190 pounds on a 5' frame. I hated myself and after injuring my left hip due to Obesity I decided enough was enough. It wasn't easy by any means but I did it. Maybe some day I will make a post detailing my life story and my own personal struggles. I think I will save that for my New Letter, Make sure to Subscribe Above ^ =)

Well what was going to be a paragraph turned into several, it's time for bed.

To Your Success!

Independent Beachbody Emerald Coach

Jason Croxford aka Betterbody90

http://www.betterbody90.com/

Skype "jasoncroxford"

AoL "BetterBody90"

239-220-3529

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Have You Considered {Team Beachbody Coaching}? This is for You

2009-04-30T06:58:00.000-07:00

To Get Signed Up:
Click the Red button labeled "Be A Coach" on the Right

If you have considered being a coach, If you are looking into it, or if you are just waiting then this video is for you. Building your business as a Team Beachbody Coach takes times and exposure. You must take the steps necessary to brand yourself and to reach out and help those around you.

Because it takes time the best thing you can do for yourself is to get signed up asap. That's what I did and I wouldn't be where I am today if I did not take that action. To be a coach you must have the mindset to work and to take small steps each day to achieve your overall goals.

You must be willing to help others
Be ready to share your Passion for life and fitness
Motivate and Share what works for you
Learn, Network, and Grow Relationships
You must be honest and hold integrity

If you are of the Mindset to succeed and you can achieve what is placed in front of you - Don't hesitate and sign up now. You can learn as you go but what's important is that you get yourself setup.

It's $40 to become a coach Today - Then $15 a month 30 days from now and every 30 days.

To become active you must have at least 50 Personal Volume Points each month. You will get this through purchases with Beachbody - Keep in mind as a coach you also get 25% off all of your purchases in the Beachbody store.

As a new coach you will get the special chance to grab the Showcase Package for $200 one time. You will get over $400 worth of programs and equipment. It is not necessary but it is highly recommended, especially if you are just starting and don't have a program yet.

You'll get:

P90X
Power 90
Slim in 6
Yoga Booty Belly
Turbo Jam
Hip Hop Abs

So many choices and a great way to lend programs out for those curious about starting in their fitness.

But above all - Take Action! Sign up now and I'll get you setup for success just like I have done. That's it.

Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
http://www.betterbody90.com
Skype 'JasonCroxford'
AoL 'BetterBody90'
239-220-3529

P90X "Reloaded" Day 2 - Does P90X Work?

2009-04-28T21:44:00.001-07:00

I waited all day but finally took action and got done another day!

Today was P90X Reloaded Day 2 as I go on my second round to once and for all answer the question - Does P90X Work?

This has to be one of the best Plyometrics days I have every had - I mean you would think so being that this is my second round. But seriously, I remember back on day two of my first P90X run - I felt nauseous and cramped up, I wasn't sure if i'd even be able to finish. Now I run through the entire DVD without any issue, that's not to say it's easy though.

Plyometrics is still the mother of all P90X workouts when it comes to cardio. A good alternative would be P90X+ Interval X but in my book Plyometrics still rocks.

88 more days to go! =)

It's nearly 12:30 am EST - This is what happens when you wait all day! But the key is to do your workout regardless. It's done and my day now feels complete, I will wake up as early as possible and jump right into Day 3 first thing.

Take Action in your life, take responsibility for your Health and if you plan to coach get involved ASAP! This stuff takes time, the sooner you get setup the better. This is not me selling this is me telling you what works!

More to Come!

Make sure to check out the Video Log updates at:
http://www.youtube.com/dude04345

Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
http://www.betterbody90.com/
Skype "jasoncroxford"
239-220-3529

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Beachbody Entrepreneurs - Learn More

2009-04-27T12:10:00.001-07:00

Hello there - It's Betterbody90! =)

Today Monday April 27th, 2009 - I give you the chance to do something Incredible.I am going to give you the opportunity to realize your dreams. What if you could turn your Beachbody Fitness into your Life? What if your health and your desire to help others do the same could be your job? Believe me, it's possible! I started in December with Nothing and now my dreams are being realized every single day. I want the same for you if you are ready and willing.

I will share the Call Details and Streaming Session Below but first I have a message to share.

I am going to give you the opportunity to listen into a call tonight - After wards I invite you to join my Live Stream to answer any questions and help you Take Action Today.

But before I get you all excited to get involved I want to get you informed. Knowledge is power and Beachbody Coaching is honestly not for everyone. I have taken the last 6 months and transformed my life physically and financially, you can do the same if you are just willing to work.

The success you can achieve is beyond comprehension, all that matters is that you join me tonight and find out if you are ready. I am kicking everything into high gear to provide the best training and support that I can to help those that join me be successful. I find it sad when coaches get brought on with Hype and then are left to fend for themselves.

You know, I joined on my own merit - I just saw the opportunity and knew I was ready to make this work. I have been learning and studying everything that I need. My struggles and failures have led to my greatest success. You can't have one without the other.

My goal is to provide you with every tool you need to make this a successful venture - I just need you to bring a mindset that You will do it. That is why I don't hype and I won't tell you that you can make $100,000 this year. It has nothing to do with the money. If you get in the mindset that you will be successful and that you will do what it takes, the money will come on its own.

I'll be 100% honest here, every coach that has joined me is fully ready and willing to work for their success. I did not cold call anyone, they all came to me and I just continue to show them the way. You don't have to market to friends and family or call dead lists. If you take a few steps necessary you can develop a system to attract like minded people to you.

Just be honest and hold your integrity - My team is not a team of salesman, my team is a group of individuals with large goals and the will to succeed. We all work together and the things we achieve are beyond incredible.

I like this the best.

Alone we try - Together we Succeed!

Join me Tonight to listen in and learn

TeamFitRevolution Call

8:30 PM EST, 7:30 PM CST, 6:30 PM MST, 5:30 PST

Angie Warrington and Suzy Stauffer will be sharing their story, enthusiasm and encouraging words on tonight's opportunity call. This is one you won't want to miss!

Just Click or copy/paste the link below into the address bar of your browser to register for tonight's webinar:

https://www2.gotomeeting.com/register/830635419

After the call I invite you to join me from 9:30-10 pm EST where I will answer your questions.

Live Streaming:

Just click http://www.ustream.tv/channel/betterbody90 between 9:30 and 10pm EST on Monday - Bookmark this Link now for Easy Access.

The most important thing you can do for yourself is to stop making excuses and take action today! That's what I did and that's why I am where I am. You can be here too!

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
http://www.betterbody90.com/
Skype jasoncroxford
239-220-3529

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P90X Reloaded - Does P90X Work? Let's find out

2009-04-27T10:03:00.001-07:00

Hold onto your Tush - Here we go again!

Today, April 27th 2009 marks the first day of P90X round two. This round will be called "P90X Reloaded" and a Skype group has been created. Contact me for how to get involved in this group to keep yourself motivated and accountable.

I am beyond excited to get started here - Today will be Chest and Back + Ab Ripper X. Being a P90X Graduate I know I can expect amazing results as long as I stay consistent and determined. 90 days can be a long time, staying in touch with why I am starting today is very important. It's easy to become less motivated after the first or second week when you don't have a clear goal and mind set to succeed.

I will be taking pictures and getting my measurements today - I will also be using new workout log sheets and the P90X Calender. After this week I want to add some diet supplements like Whey Protein Isolate and the P90X Men's Strength and Muscle Berry flavor formula. I already have nearly 30 days of the P90X Performance pack which includes multivitamins and an metabolism booster.

One big difference from this round as opposed to my first is the fact I now have unlimited weight available. My first round through I only had a set of 10 and a set of 15 pound weights. Combined I could reach 25lbs in each hand or 30 lbs in one hand for "Lawn Mower" and other one handed moves. For this round I have a nearly brand new set of BoFlex Selectech's - These will allow me to range from 5 - 52.5 pounds in .5 lb increments. How sweet is that? I got pretty cut doing the X with what I had the first time. Now I have all the weight I need to stay within 8-10 reps, I honestly can't tell you the results I am going to get. With a near perfect diet going hand in hand this round I plan to really build up some muscle. Watch out Tony - I am going to get jacked! :)

This is what I plan to stick to as best as possible. We are all human so 100% is not always going to happen but the key is that we try our best. If we only get 90% today, bring 110% tomorrow - Just never give up! With this mind set NOTHING can stand in your way to the results you want... NOTHING.

This is what I will be doing to share my progress and also to stay accountable.

*Nearly daily photo's
*Daily Blog Post
*Once a week I will scan and upload my workout Logs
*Monthly Measurements
*I will check off a 90 day calender every day
*Nearly daily Video blog updates
- http://www.youtube.com/dude04345

Those are just some things you can expect, partly for my own motivation and also for yours and those that I coach.

Alone we try - Together we Succeed!

You can also follow me on Twitter (http://www.twitter.com/…oncroxford)

Yes, I am everywhere! :)

P.S. Get Skype (http://www.skype.com/) and install. Add "jasoncroxford" to your contacts list and I will put you in the "P90X Reloaded" group. It's that easy :)

Rock on and Bring It!

Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
http://www.betterbody90.com/
Skype jasoncroxford
239-220-3529

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Beachbody Fans - I invite you to take Action - Learn more

2009-04-24T11:56:00.000-07:00

Hello friends

I am really kicking everything into high gear and want you to get involved as soon as you can. Of course you need to make sure you are ready before anything so I invite you to take action and listen in on a call.

Just sit back and listen in, you don't have to talk - Just learn.

If you decide that you are ready for something new in your life. If you are ready to take action and get involved. If you are ready to be free and share your motivation, energy, and power with others. Join me.

I will teach you everything I know when it comes to marketing, you just have to be ready to accept this challenge.

Are you willing to work and share yourself with others?

Can you turn your passion of fitness into your daily life?

Are you ready to be an Entrepreneur and be free?

What's your goal? More time? More Money? More freedom?

I'll tell you why I started.

I absolutely love the idea of ultimate time freedom and high levels of fitness. Joining Beachbody in fitness and then as my professional life has literally taken me on the path I always dreamed.

It won't build itself but with motivation and the mind to succeed there will be nothing to stop you. Follow me and I will tell you what I do to be successful. My business is only as successful as the people I coach.

"Share with an Open Mind and love with an Open Heart."

- Jason

Turn your Beachbody Fitness into an Entrepreneurship and Help Others find Success. I invite you to Take Action and Join me Mon 7:30-8:30 EST - Sit back and listen in - Subscribe to BetterBody News at the Top of this page for more info and the link.

After the call I invite you to join me from 8:30-9pm EST where I will answer your questions.

Live Streaming:

Just click http://www.ustream.tv/channel/betterbody90 between 8:30 and 9pm EST on Monday - Bookmark this Link now for Easy Access.

Together we will reach the stars and fly to the end of the universe.

Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
239-220-3529
Skype jasoncroxford

ChaLEAN Extreme {Day 33} - Focus Your Energies

2009-04-22T10:12:00.001-07:00

Today is a different message, I am not going to talk about ChaLEAN Extreme or P90X - I watched a video by Jonathan Budd who is a very successful young guy. Not just financially but in his spirit. I was truly motivated by his message and wanted to share it with others.

This is his video: http://www.youtube.com/watch?v=vYr8TBMJbZk

As usual I got talking because I am very passionate about life and the energies around us. I in no way consider myself an expert because every day is a growing experience. You can learn from anything and everything if you live with an open mind. A blossoming flower to an outwardly appearing "dead" leaf - Everything has a lesson to teach if you leave yourself open for the lesson.

Be free of your mind and your wasteful thoughts - We all live a constant dialogue in our own minds. Through practice and consciousness you can learn to control and quiet the wasteful thoughts and channel this energy in ways you never imagined.

Be Free.

Part Two:

Independent Beachbody Emerald Coach
Jason Croxford
239-220-3529
Skype jasoncroxford

Take Action to Get Results with P90X {PX90}

2009-04-21T07:19:00.000-07:00

Ready to get in Shape?

Let's first realize what needs to be done then we will talk about Team Beachbody and how P90X (PX90) can get you there. But first…

It's time to stop making excuses and step forward by taking the actions necessary to reaching your goals. You will not get in shape and get the body you want by watching E Channel's Top 25 Hott bodies. I know we are all guilty of wanting something so badly but you never actually do anything about it.

I spent a year having P90X in my possession but did nothing about it. I talked to people around me and told everyone how I wanted to get in shape. Did I do anything about it? No. For some reason it's a lot easier to talk about it than actually make that decision to Push Play. You need to be of the mindset that you will complete this no matter what.

*For those that don't know what P90X is - P90X is a home workout boot camp with 12 different DVD's that focus on all aspects of fitness; Resistance, Cardio, Stretch, and Intervals - Mind, Body, and Soul. One day you lift heavy, the next day you punch and kick with Kenpo, and another day you are pushing your boundaries with Yoga.

P90X is broken into 3 Phases - 30 days each. Every phase mixes up the DVD's and brings a new challenge so you don't get bored and you never stay fully adapted to the workouts. Keep in mind you can use Bands in place of weights and a chin up bar, you can modify moves to adapt to your level, you can pause the videos to recover - You are really left with no valid excuses. Do it!

You know, I had not worked out in over 4 years. I had spent that time getting out of shape sitting in front of my computer - I played World of Warcraft and drank beer. I had an amazing experience with so many interesting people, I regret nothing. But I lacked the mindset that I could do this. One day I decided no more, I hit play and never looked back. I didn't spend time planning it out or thinking about 90 days. I just hit Play and Did It.

Sometimes it's about locking down your life and getting your focus back. P90X is not the only one answer but it IS a tool that will get you to where you want to be. A lot of things work out there, but it is only through your own "doing" that the results are achieved.

Let me ask you this - Were you in shape before? Do you remember how you felt?

If Yes, Do something about it! It's that simple. All you have to do is Push Play.

Have you always been overweight and want something to change?

You can make this happen, I promise you! It starts by loving yourself for who you are now. Without that love for yourself you will always want something different. I am not saying you have to love being overweight, but you have to love the being that you are. You are life and you are Beautiful!

Now take that energy and focus it. Use P90X as the tool to achieve your Fitness desires!

If your excuse is that P90X is to difficult, try something less intense. Start with One on One with Tony Horton, try 10 Minute Trainer, Hip Hop Abs, Turbo Jam, Chalean Extreme, whatever you need to do. What matters is that you start somewhere!

Those that take action today will achieve the results they desire tomorrow. Those that dream about results but hesitate will only ever dream of their results. Who are you?

Follow me on a journey in 90 days. Imagine yourself with that sleek, ripped, defined body you always wanted. Do you see it? Live it!

I will be your Fitness Coach and Your wall to lean on - Together in life we Empower each other to reach within and channel our energies. Never hesitate to use me - I chose to become an Independent Beachbody Coach for the simple fact that I want to help others get in shape. It has been more than just that though - I have found new meaning in myself and have channeled all of my energy on achieving the unachievable. Every day is a precious gift to live and to experience life - No matter how dark and bleak it may seem.

Start P90X and come with me on a journey to change your life forever - Promise Yourself.

Imagine how good you will feel - Picture all of the compliments from people who watched you transform.

You can do this - It's all about finding the mindset that You Will Do This and that you Truly want to change. Love yourself now and you will Love yourself Always - Start P90X.

Independent Beachbody Emerald Coach
Jason Croxford aka BetterBody90
Skype jasoncroxford
239-220-3529

Stop Struggling in Team Beachbody - MLM Lead System Pro - Generate MLM Leads

2009-04-20T15:12:00.000-07:00

Hey I am making this post to help those that truly want to make it online and are struggling. Team Beachbody takes time and effort to build - The best way to be successful online is to generate up front income. I want to show you MLM Lead System Pro because that is my main tool for builing a list.

I don't plan to use BetterBody90.com as an advertisement and marketing funnel for random stuff just so I can make a buck - I am really here to help. Honestly I was getting ready to quit Team Beachbody when I came across MLM Lead System Pro. It changed my life.

To be an Internet Marketer you have to Understand how to Market. The training and resources I gained made this one of the best investments I have ever made in my business. You can really use this tool for more than Beachbody but you will learn how to make custom campaigns to target whatever prospects you want.

With that said I have a question...

Are you serious about building your Team Beachbody Business? If you answered Yes then continue reading because You are going to find out what you have been searching for!

Any distributor is going to need to build Leads and Funding to continue with business growth and I'm going to tell you how to get it done! This is almost magic and will put everything in place for you step by step. Start generating hundreds or even thousands of quality targeted leads of your OWN! Even better - Get direct funding through your marketing efforts to help expand and make bigger gains. You can even get Paid for the leads You generate! Like I said - It's almost magic!

Let's face it, sending traffic to your "Replicated" corporate site Will Not work.

You need to find Quality Targeted leads who are Already Searching for Your Business Opportunity!

How can MLM Lead System Pro help you?

The 97% failure rate in Network Marketing
is due to 3 things:

-Lack of Qualified Targeted Leads
-Lack of Sufficient Cashflow to Operate your Business
-And the SUCCESS Mindset Required to Follow Through on Building your Online Business

Don't get stuck using the old school methods! Stop chasing mom and dad, your neighbors, your mail man, your family Dr., etc!

You don't need to Cold Prospect or Cold Call anymore. The Industry Leaders know and understand this and that's why that are at the top. Don't be left behind!

What you will learn when you visit our site:

-ONE simple strategy GUARANTEED to put money in your pockets immediately.
-How to sign up more customers and distributors without picking up the phone.
-How you can make BIG money fast and replace your income in 90 days.
-How to reach MILLIONS of prospects with the push of a button.
-How to generate hundreds of prospects, paying customers and new distributors.
-How to profit from your prospects several times over
-And much, much more!

A Master Magician always knows the best Tricks of the trade.

Stop struggling with your Team Beachbody Business and learn the tools that will take you to the Top!

Test Drive MLM Lead System Pro for $1 ( 14 days ) and decide for yourself
http://TeamBeachMLMLeads.info?s1=Team+Beachbody

Empower Entreprenuer
Jason Croxford
239-220-3529
http://www.betterbody90.com
jason@jasoncroxford.com
Skype: jasoncroxford

Learn more about Jason - Never forget to Live...

2009-04-15T07:41:00.001-07:00

I spent some time this morning going through an old notebook of mine - Through searching a variety of different entries I came across this one that means a lot to me. This sums up a lot about me...

"This is to the days we deny growing older
To the nights we will never forget
Our endless search of who we are
Our countless attempts to discover love
to our many accomplishments
Even more to our failures

To those short moments of utter beauty
Those long stretches of never ending work
To the addition to our already overwhelming responsibilities
To all those love songs

All those crazy nights we vowed to never repeat
To that same night back at the club after that vow
This is to anyone who has lived life
To anyone that grows up

Never forget to open your eyes
Never let yourself grow up to much
The loss of imagination is death in itself
We are just a part of this beautiful orchestra
Just a note in a never ending piece

We are here today, gone tomorrow
So easy is life lost
It never really seems fair
Sometimes it is lost sooner than anyone could imagine
Regardless, it is something everyone lives with

One of the biggest lessons life can teach
Never take for granted every breath you take
Every moment you share
Every touch, Every smell, Every sight

Just take a moment to stop
Open your eyes
Gaze endlessly at your surroundings
Beauty can be found in any setting
Even as terrible as it may seem

Never grow up to much as you could lose your mind
Never forget to love for its the best drug life has to offer
Never forget to open your mind

Lastly,
Never forget to live..."

-Jason

ChaLEAN Extreme AND P90X!? Craziness!

2009-04-10T07:19:00.001-07:00

You read the title right - I was really starting to miss P90X in my life so I did something crazy. I started P90X Round 2 {Day 1} on ChaLEAN Extreme Round 1 {Day 22}! I actually found that each program goes hand in hand when placed next to each other. Granted I am nearly 1/3 of the way through ChaLEAN, but that's OK.

I won't actually complete a full run through P90X Round 2 because I plan to start a dedicated "P90X Reloaded" phase after ChaLEAN. Setup kind of like the ChaLEAN Team Xtreme Skype Group we have going but for P90X. I'll explain more in coming months so you can get involved!

This is what my new Routine looks like without looking at the P90X Rest week. Keep in mind I am doing P90X "Classic". Also, I am spreading out my P90X workouts and ChaLEAN Extreme workouts by at least 2 hours in the day.

Day 1: P90X Chest and Back - Ab Ripper X - ChaLEAN Burn Circuit One
Day 2: P90X Plyometrics - ChaLEAN "Day Off"
Day 3: P90X Shoulders and Arms - Ab Ripper X - ChaLEAN Burn Circuit Two
Day 4: P90X Yoga X - ChaLEAN Burn Intervals - ChaLEAN Ab Burner
Day 5: P90X Legs and Back - Ab Ripper X - ChaLEAN Burn Circuit Three
Day 6: P90X Kenpo X - ChaLEAN Burn it Off - Recharge
Day 7: REST!

Repeat Week 2, 3, etc....

Obviously every week is not like this but I wanted to show you how well each program compliments each other when placed side by side. You never work the same muscle group two days running, this allows for ample recovery time and IMO, maximum results!

Of course, a program like this will require a lot more time and a huge Calorie requirement - I am aiming to consume at least 2800 calories upwards to 3800 a day! Keep in mind I don't have any more weight to lose after my first round of P90X. I simply want bulk muscle.

I am what you would consider a "Hard Gainer", meaning I have to work constantly to Build and Retain muscle mass. When I was 18 I designed my own resistance training diet along with the "Body Pump" routine. In 12 weeks I was able to gain upwards to 15 pounds on my 5'8 frame in solid muscle and was pressing 200 pounds (6 reps) when I weighed 165 pounds. It is my goal to return to that weight level.

I will stick as close to my new Hybrid Schedule as possible - Expect some serious Results! I know I do :).

Beachbody - Keeping Knees Healthy

2009-04-08T18:49:00.001-07:00

"Every run, jump, squat, or lunge literally hinges on the knees. On today's BNN, we've got a few quick tips that'll help you keep your knees healthy and strong.

Home Made Yogurt From BetterBody90 {P90X, ChaLEAN Extreme}

2009-04-08T09:00:00.000-07:00

Subscribe for more Recipes and Weekly P90X, ChaLEAN Extreme, and Beachbody Updates from BetterBody90 Above ^^

I have been using this method over and over again to make my own home made yogurt - I prefer to make it simple and unsweetened but the choice is yours. Here are the ingredients and accompanying steps you will need to take. Making your own yogurt is not hard by far but it is a time process.

To make 1/2 Gallon of Home Made Yogurt you will need the following:

1/2 Gallon Skim/1%/2%/Whole Milk Your Choice
1 Cup Store Bought Yogurt with Active Cultures (Or 1 Cup of Your Own Yogurt)
1 - 2 Cups of Non-fat Dry Milk

Add Sugar if you so Desire about 1/2 Cup
Also, add about 2-3 teaspoons of all natural vanilla extract for added flavor

For Equipment you will need

1 Gallon Pan for heating the milk
A Wisk or Large Spoon
*** A Thermometer is Necessary!!*** Any Kitchen Type Shall Do - I use a Candy Thermometer.
1/2 Gallon container to pour the mixture into for Incubation
Pan Filled with water for the Water Bath

Heat up the Milk of your choice on Medium to Medium-High stirring occasional and continuously watching the Thermometer until the milk reaches 175-180 Degress F. At this point you can add any sugar or flavor ingredients you so desire. Stir in until dissolved.

Otherwise just remove from heat and place in an Ice Water Bath until the milk Reaches approx. 120 Degrees F. Remove from the water bath. From this point add the Dry Milk and Stir until Dissolved (This should bring the Temperature Down several degrees) Add the Entire Contents of Yogurt and once again stir until fully mixed.

Pour the Mixture into your contained and seal (If your container does not have a seal that is OK but you will want something different when it comes time to store the yogurt). Place the yogurt in a fresh water bath of warm water equal to about 118-120 Degrees F. Clip the Thermometer on the outside of your yogurt container several inches into the water bath. Place in you desired area for incubation and check back several times in the first hour to make sure the temperature stays around 115-118 Degrees F.

If the Temperature drops below 110 simply remove the entire water bath and place in the kitchen sink - Add Hot tap water until the Thermometer reads about 120 Degrees F and place back in the oven.

* I found the best option for me is to pre-heat my oven to the lowest temperature (170 Degree F) and then clear off - Open the door and let cool for about 3-5 minutes before placing the water bath and Yogurt inside. Once everything is placed inside just check back periodically - Using the warm oven will keep a consistent temperature and will require little maintenance.

After Approx. 10 hours at 115-118 Degrees F you can remove the yogurt from the water bath - If the contained is not sealed, place plastic wrap or some kind of seal over the top and refrigerate for several hours. You can eat it instantly but nobody likes warm yogurt. I usually time it so it incubates all day and refrigerates all night. Then when I wake up I have fresh, tangy, home-made yogurt!

Pour over cereal, add to a protein shake, toss in fresh fruits like Blueberries - Raspberries - Strawberries - Bananna's - etc.

Be creative and Enjoy!

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90 (WOWY)
http://www.betterbody90.com
239-220-3529
Skype jasoncroxford

ChaLEAN Extreme {Day 19} Going Strong

2009-04-06T18:25:00.000-07:00

I was going to do a ChaLEAN Extreme Day 20 Update but I decided it couldn't wait - So here is my Day 19 Update :)

Things have still been flowing pretty smooth with ChaLEAN - I have really cracked down on the forms and learned to maximize each move. I also cranked my weight ahead on my Select Techs for each position at least 2.5 pounds up to 5 pounds on some. I definitely feel stronger in my back and shoulders and have noticed results mostly in my Deltoids.

I have not been very good at taking pictures as I have progressed through ChaLEAN - Not like P90X where I took pictures every day to every couple days. But in the same token I don't expect as much of a transformation as I have already completed P90X pre-ChaLEAN. The only thing that can change now is maybe a loss of 1% body fat and some bulk.

Don't get me wrong though, it will happen! Push phase is phase 2 of ChaLEAN focuses on slow, controlled, isolated reps of at least 6 and no more than 8.

Low reps like that means huge muscle burn and therefore some good mass as long as the diet accompanies. I will be adding calories probably in the range of 2500-3000 in Phase 2 - I will also focus directly on my Protein intake equally - no less than 140 grams and upwards to 175 grams.

** I complete my first Coaching Broadcast and everything went well - I had 5 Viewers and some great questions. I plan to make this a weekly thing to help educate anyone interested in Coaching all about the program. It's not my goal to sell anything but more to the fact to attract those who are really of the mindset for success. Those are the people that will automatically join without me having to sell anything. It's those motivated and driven people that I want on my team of Coaches - Alone we can try but Together we Will Succeed!
If you were one of the Viewers I thank you for participating and hope you learned everything you needed to know - If you still have questions don't hesitate to Contact me on the Contact Form of this Blog.

Join me Next Monday from 8pm to 9pm EST for more Information on Coaching - How You can Get involved and Why You should be Involved.

Just Click this link at the Time Listed
http://www.ustream.tv/channel/betterbody90

Remember that to find true success and prosperity in your life and everything you do - You must first Love Yourself and Everything You Are!

"A man who finds no satisfaction in himself will seek for it in vain elsewhere."
La Rochefoucauld

Make Sure to Log Your Daily workouts in WOWY for a Chance to Win up to $1000 just for participating - How's that for staying accountable?

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90 (WOWY)
239-220-3529
Skype: jasoncroxford

Imagine Yourself Free From Corporate America

2009-04-03T07:30:00.001-07:00

Imagine Yourself being free of the bonds that prevent You from being Truly Happy in Your life - Create the time You need to find Yourself.

Let me take You on a Journey, Lets look beyond and into the Power You Possess to Achieve Your every Dream.

Let Me show You Your life as an Independent Beachbody Coach- Read On..

I will Tell You How to Find the Success in Life You have Always Dreamed Of Below - But First...

I have a few Simple Questions to see if You are of the Right Mindset for What I have to Share.

Are You seeking outwardly the chance to leave behind Corporate America and to Embrace Everything Life has to Offer?

Do You dread the daily drive back and forth from work?

Do You dream of having All the Time You Want in Your Life for You and Your Family?

Yes? Then Read On...

"Keep steadily before you the fact that all true success depends at last upon yourself"
Theodore T. Hunger

Join an Incredible Journey In Self Manifested Success - Help Others - Share - Succeed Above All
http://tr.im/coach

I Understand where You are - If You said Yes to any questions above than You and I are One in Mindset. Since my first day in Corporate America I realized there was something so much more profound for me - I knew that working hard to pay some else was not my Dream.

I marvel the idea that the more I Work the More I Prosper - Do You?

Picture this...

You wake up on the normal Monday, but this time it's different. There was no alarm to jolt You from a restful slumber. You woke Normally and Naturally.

Upon waking You feel an over-powering Sense of Freedom, Of Ease, Of total Relaxation. You think to Yourself... Why?

Then You remember - "I Am Free"

With that passing thought imagine further...

You lay back and return to another passing hour of Beautiful Dreams until finally waking to the Gem that is Your Day - Your Time - Your Success.

By Now You would be driving 30 minutes, light after light, Rushing to avoid being 1 minute late to work...

Instead Your enjoying a freshly brewed cup of coffee as you watch the world awaken around you, Unbound by time and responsibility.

Maybe You start to cook an incredible breakfast as your children slowly funnel to the kitchen one by one. Or Perhaps Your Intelligent, Beautiful, and Loving Spouse opens their eyes to see you gazing upon him/her in the suspended state of time.

You haven't had time like this to be free to appreciate everything this significant other has to offer - You are now free to Love and Cherish each other... Forever.

"A loving heart is the truest wisdom."
Charles Dickens

By now a Empowering Sense of Freedom, Love, and Joy has filled Your Mind, Body, and Soul.

Ready to start Your True Journey? Read The Information on the Following Link and Join Me Today - I Will Empower You.
http://tr.im/coach

Be Free to Enjoy all of life's wonders, big and small, and be free to live.

I Will Leave You with This...

"Go confidently in the direction of your dreams. Live the life you have imagined."
Henry David Thoreau

If this has touched You and Truly Filled You with the knowledge and Empowerment to Take Action - Join Me
http://tr.im/coach

P.S. If You are not Ready today I understand but please do Not Underestimate the Power You Possess. Through Taking action Today You will manifest Your Dreams Tomorrow.
I understand a Decision to Free Yourself from Years of a Peel and Stick Corporate Life may be Hard - Keep in mind you can build this Part Time while You continue Your Daily Job.

P.S.S. If You really want to know more before You take up Your True Destiny as an Entrepreneur then I have exactly what you need.
Every Monday I will provide a Live Q&A Session where I will Broadcast Live from 8pm to 9pm Est. Join me so I can answer all of Your Questions about Being an Independent Beachbody Coach. Alone we Try - Together we Succeed.

Every Monday Join me on this free Live Broadcast from 8pm to 9pm Est. Join whenever between that time.

Just follow this Link at the above time and I will be there for You.

http://www.ustream.tv/channel/betterbody90

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90 (WOWY)
http://www.betterbody90.com/
239-220-3529

Mobile post sent by jasncroxford using Utterli. Replies. mp3

Recipe For Success - ChaLEAN Extreme {Day 14}

2009-04-01T08:12:00.000-07:00

"Imagine Yourself Achieving Every Goal You Set - Realizing Every Dream You Have Ever Dreamed - Picture Yourself In Success

And It Will Be Yours..."

(At the Bottom I will Share my Recipe for Success in Every Avenue of Life.)

Two Weeks!?

Absolutely - ChaLEAN Team Xtreme is now 2 full weeks underway and we are bringing it more than ever! I am loving the ChaLEAN program more and more as time goes on.

My first week was a little slow and I wasn't sure what to think - That was mainly because the forms were different and the whole program is a different style than P90X. Each are intense in their own right but they vary in how the intensity is Displayed.

I really recommend if you have not started a fitness program and you want something pretty intense - Start out with ChaLEAN Extreme. But absolutely without a doubt make sure you study and practice the forms first. It's pointless to jump into the program with a Superman/ Superwoman Complex. There is no need to get injured!

My Diet has been the biggest struggle of them all - I don't eat bad really, but I don't eat enough. You really need to make sure that you eat plenty of high quality foods. "Mich's Ladder" is a great reference when putting together your shopping list.
My biggest problem is budgeting for Groceries. I don't seem to leave myself with enough to buy bulk which of course is your best option. I tend to nickle and dime myself each day, I eat good, but I could eat a lot better if I had tons of selections at home. The thing is you do what you can do. I live a pretty busy weekend Thur-Sun as a Server at Red Robin, this does not leave me much time to eat so I have to compromise and fill in with healthy snacks (Oatmeal, Power Bars, Naked® Drinks, etc.). For anyone that is or has been a server you know exactly how hard it is to get a good meal in. You just simply do not get Breaks.

It's OK though, I look at Red Robin as my buffer to get my general daily bills out of the way - Being an Independent Beachbody Coach is my real deal, though it does take time to build a successful business. I will tell you that I have already found success and Truthfully I will be set free from my Corporate job within 3-6 months.

The window of possibility has opened for me through hard work and dedication - You can manifest your own Success too. Dream Yes, but make sure to "Do" more than you "Dream"

"Success is the sum of small efforts, repeated day in and day out."

Robert Collier

I love to share my Empowerment with Others who are willing and ready to accept new challenges and a New Life. There is no time in this life to be selfish. Share Yourself Fully and Completely, With Honesty and Integrity, and Success will Manifest Itself in Front of You.

"The Greatest Gift in Life is Helping Others to Find the Power Within Themselves, to Break Down Their Boundaries, and to Find the Greatest Purpose... 'Love' and 'Life'

Remember to Live..."

- Jason

Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90 (WOWY)
239-220-3529
Skype: jasoncroxford
jasoncroxfordz@gmail.com

"Fire By Wire" Home Made Yogurt Bread *Recipe Included!

2009-03-30T18:12:00.000-07:00

Home Made Whole Wheat Yogurt Bread

No Recipe
I made this on the Fly
*Thank you two years of studying Culinary Arts

This is roughly what I did

2 C Whole Wheat Flour
1 C Unbleached All Purpose Flour
1 Pinch Salt
1 TBSP Yeast
1 C Water
Approx 1 C Home Made Unsweetened Yogurt

*This made a rather sticky dough - I probably kneaded in another 1 C All Purpose Flour Over 7-10 Minutes.

The Dough was Rolled into a Ball and left to Stand for 30-45 Minutes - I then Kneaded the dough for about 30 seconds and Cut in Half. The two Halves were then Shaped for a Baguette Style Loaf Pan.
I sprinkled Approx. 1/8 C Whole Wheat Flour on the pan prior to Setting the Dough - This will allow you to easily Remove the Loaves when done.
The Dough was left to Raise for 45 Minutes to One Hour. I then Preheated the Oven to 380 Degrees F, Placed the Dough inside the Oven and Left for Approx
20-30 Minutes.

* I Don't use timers so I am not really sure exactly how long it took - I suggest you set for 25 Minutes and Check.
Tap the dough and listen for a Hollow Sound in the center.
Remove and Let Stand for about 15-20 Minutes if You Can Resist and then Cut in.
** I like pour 1-2 TBSP Olive Oil on a Plate, Sprinkle with Fresh Ground Pepper to Desired Level, and Sprinkle with a Pinch of Garlic Salt.
*I got the Idea from the bread served at Macaroni Grill

Enjoy

Independent Beachbody Emerald Coach
Jason Croxford
http://www.betterbody90.com

Bing Bang Boom - ChaLean Extreme {Day 6}

2009-03-24T15:27:00.000-07:00

One Week Down - The Journey is already Well On It's Way to Completion!

*** Get Into our ChaLEAN Team Xtreme Skype Group - Currently Comprised of three members we would love to grow! It doesn't matter if You haven't started, if you are on the same day, or if you are already a ways into ChaLEAN. ChaLEAN Team Xtreme is all about Group Support and Accountability! Ask Me How You Can Get Involved Today! ***

Hello there - Yet another day is complete in my ChaLEAN Extreme Journey. Today was Day Six which was comprised of a 30 minute Cardio Workout very Similar to Tony Horton's PlyoMetrics from P90X (PX90) though this is much shorter! You do a lot of jumping and fast paced movements but it really is a lot of fun! You work really hard and You will absolutely sweat but Chalene Keeps everything Interesting, Intense, and High Energy. I can't help but get pumped to workout every time I get to the main menu of each ChaLEAN Disk.

The Second part of Day 6 Involves a "ReCharge" 20 minute stretch video - This is very similar to P90X's Yoga though it is Much Much Much shorter and throws some variations on each move. It's a nice change of pace to do the shorter video though at the same time I am very happy to welcome Yoga back into my Fitness.

Flexibility and Center of One's Mind are very crucial components to a successful life - Not just in fitness but in Your entire life. Learn Your Boundaries but at the same time realize they are not limits but just Doors To Open!

My first day left me a little unsure as to my impression of ChaLEAN - Mainly due to the new moves and my lack of knowing the forms. I spent most of the time attempting to pull off each move without hurting myself more than effectively doing the workout. That was my first day - It Got Better though and now it's really coming together.

Once You learn the forms and understand the mechanics of each move it makes it much easier to maximize the effectiveness to achieve muscle burn. The Key is to lift heavy and Burn Early - Burn phase is all about conditioning and reaching complete muscle failure by 10 and no more than 12 reps. I am interesting in reaching the Push Phase which is the 30-60 day mark in the program. In "Push" it's all about lifting heavy enough to reach full muscle failure by 6 and no more than 8 reps! Low Reps mean A LOT more weight - Heavier weight = Increased Muscle Density and Strength.

It's true - "Muscle Burns Fat"!

Independent Beachbody Coach
Jason Croxford
aka Betterbody90 (WOWY)
239-220-3529

ChaLEAN {Day 4} Burn Intervals and Ab Burner

2009-03-22T20:12:00.000-07:00

^ Subscribe to my Weekly News Letter Above for progress reports, Tips, Occasional Recipes, and More.

Day 4 of ChaLEAN Extreme is done! Wow, that's all I can say to sum it all up. The Intervals were great and very effective - My heart was going a mile a minute and though I had a hard time following some moves I had a great time. I know it will get better in time - It reminded me of my First Kenpo X with P90X. I was stumbling around the room trying to keep form but it eventually all came together.

So far I am in love with ChaLEAN Extreme, it is a very effective and fast paced series of workouts. So far they seem to fall around 45 minutes including Warm-up and Cool-down.
The Ab Burner was simple but worked really well - The whole thing was only 10 minutes. My Abs were on fire and I really feel like I accomplished something. My day went great after completing my workout and I was energized for a good portion of the afternoon.

I have been getting up earlier so that has helped - It's always better to get a workout out in early before you start Your day. That way it doesn't hang over your head and you don't have to worry about something unexpected getting in your night preventing you from working out. If you can, work out in the AM - You will find that to be the best option.

Independent Beachbody Coach
Jason Croxford
aka BetterBody90

*** ChaLEAN {Day 3} Burn Circuit 2 ***

Day 3 is complete and I am starting to really enjoy ChaLEAN's approach to slow isolated movements - I really feel worked today.

ChaLEAN Xtreme Team Chat:

"Woo Hoo! Day 3 Completed! That workout rocked - Lots of Bicep and Leg work. My legs were shaking hardcore at the end and I loved the isolated Bicep work. Oh and burn 2 is great for your back also... Good stuff!"

"Muscle Burns Fat!" :)

ChaLEAN Day 1 Complete {Burn Phase}

2009-03-20T11:22:00.000-07:00

I have completed my First Day of ChaLEAN Extreme and so far so good - It's a bit different than P90X (PX90) but it's a nice alternative. Learning the form was a little interesting and that will take another week or so - I am excited to see how the next 90 days unfold - Enjoy the video!

This is a quick after thought I posted in the Live ChaLEAN Xtreme Team Skype Group (Conact me if you want to get involved)

****[3/19/2009 9:14:19 AM] Jason Croxford: I am logging into WOWY now! 9:15 EST :)
[3/19/2009 10:13:16 AM] Jason Croxford: Day 1 Completed!
[3/19/2009 10:13:25 AM] Jason Croxford: Went well except the forms are going to take time to get used to
[3/19/2009 10:13:35 AM] Jason Croxford: I recommend you do about 5 minutes of stretching before actually pushing play
[3/19/2009 10:14:00 AM] Jason Croxford: ChaLEAN's stretches are ok but you may need time to get used to them before they are effective
[3/19/2009 10:14:15 AM] Jason Croxford: Otherwise, its great! Not very many moves and a quick video at that
[3/19/2009 10:14:35 AM] Jason Croxford: Tomorrow is an "off" day so I am just going to complete P90X Ab Ripper X
[3/19/2009 10:14:58 AM] Jason Croxford: Good luck Chaz and Jamie and let us know how Day 1 went for you! ****

Independent Beachbody Coach
Jason Croxford
aka Betterbody90

Time Passes By as I Eagerly Await Day 1 (ChaLEAN Extreme)

2009-03-19T04:57:00.000-07:00

This will be short but I couldn't wait to post.

In just One Hour I will be starting my first day of ChaLEAN Extreme. I have been Eagerly awaiting the start of this program ever since I completed my First Round of P90X on March 8th, 09. It is going to be interesting to compare both programs and I wonder which will be my favorite. Right now I am absolutely in Love with P90X and everything that it does. I got some amazing results simply by bringing it nearly every single, I ate clean, and I stayed dedicated.

ChaLEAN Extreme is broken into Three Phases:

Burn
You lift no more than 10-12 Reps reaching a Burn in the last 2-3 Reps. The idea here is conditioning and getting ready for phase 2!

Push
Here is the real stuff - In Push you lift no more than 6-8 reps, You want to pick a weight that is heavy enough to give you that burn without exceeding 8 reps. This will really focus on those Type 2 Muscles and really help stimulate Muscle Fiber Growth!

Lean
In the "Lean" phase you return to 10-12 reps and focus more on Interval Cardio with Resistance training. This will really help burn off that fat now that you have built strong Lean Muscle in Phase 1 and Phase 2.

I will be updated later today after I complete Day 1 of ChaLEAN including a Video Log - Make sure to check back tonight!

Independent Beachbody Coach
Jason Croxford
aka BetterBody90

P90X PX90 90 Day Results - Numbers and Pics

2009-03-18T07:18:00.001-07:00

*Make sure to read my 90 Day Review also...

P90X (PX90) 90 Day Review

These are my numbers and pictures before and after completing my first round of P90X (PX90)

->->->There seems to be a huge space gap, Scroll Down!<-<-<-

	Weight lbs	Fat %	Chest	Waste	Hips	Thighs	Arms
Day 1	148	12	38"	33"	35.5"	22.5"	12.5"
Day 30	150	11	37.5"	31.25"	33.75"	22"	13"
Day 60	Uknown	Uknown	38.5"	31.25"	34"'	21.5"	13.5"
Day 90	145	9.5	38.5"	30.75"	34"	21.5"	13.5"
Results	Minus ~ 5lbs	- 2.5%	+ .5"	- 2.25"	- 1.5"	- 1"	+ 1"

I only had a set of 10 lb and 15 lb free weights to get me through the program so the results speak for themselves. With even light weights you can achieve great results! You can notice how it slowed down for me once I adapted fully to the weight I had available - Day 60 to 90 didn't change much in numbers though I did get A LOT stronger.
I now have a set of BoFlex Selectech's so I feel very confident that a second round of P90X will produce drastic results. Over all though I did lose 4.75" off my body in fat and gained 1.5" in muscle. My biggest goal was to lose body fat and that was defintely achieved - I had a total reduction of about 2.5% body fat with P90X (PX90).

A Picture is worth a Thousand Words - My progression

P90X Day 1 to Day 71

P90X Day 76 to Day 90

Independent Beachbody Coach
Jason Croxford
aka BetterBody90

ChaLEAN Extreme Has Arrived! No More P90X PX90 - For Now

2009-03-17T16:04:00.000-07:00

It's as though a New Holiday has Arrived!

I came home today after a visit to the Lee County Tax Collectors office (I had to get my new FL license and replace my old Maine'r ID) and near the right side of the front door was a box. I knew what it was because I had been following the tracking information every 5 minutes =). I quickly snatched it up and opened up the box to find a huge amount of material to go over. To my surprise the kit also includes a Fat Caliper! I am very excited because now I can follow my fat % loss as well as my muscular gains.
I went through the main guide which describes the idea of lifting heavy because "Muscle Burns Fat". That seems to be my new 3 words of the next 90 days. P90X (PX90) was all about "Bring It" and I did, I saw some incredible results, but most of all I feel so much better than 90 days ago.
It seems ChaLEAN is another 90 day program which is great, I love having a structure, and I love how the Beachbody programs break it all up in 30 day phases. ChaLEAN and P90X seem identical when it comes to the Phases. However, they each go about getting you in shape and ripped in different ways (Expect a comparison as I get into the ChaLEAN program).

I did notice that ChaLEAN Extreme focuses on 5 days a week of work and then 2 rest days. Where P90X was 6 days a week followed by 1 rest day. I have been floating around the idea of Yoga X or Ab Ripper X on one of the off days to add some extra intensity. Only time will tell.

I am going to put out a video describing the system and what I understand from reading the Manual. I also want to review the intro video which explains the methodology and form techniques for the 90 day journey.

ChaLEAN Team Xtreme will be getting started on March 19th. Chaz and I put together the idea of having a Support team of anyone that wants to get onboard. We will all be on the same days or as close as possible. We have a Skype Group Chat that is live and if I get enough people there will be a Myspace and Facebook group also. Share Tips, Tricks, Experience, and Advice to help keep each other motivated and on track towards success! Contact me to find out more.

Ask yourself this - Are you ready to get Xtreme Results?

-Jason
aka BetterBody90

P90X PX90 The End of The Beginning - Day 90 Has Arrived!

2009-03-10T16:53:00.000-07:00

Seriously? It's Like A Magic Mirror!

I know the headline may be a little weird and seem unrelated to my P90X journey - But it really is. By "Seriously" I mean, "Has it Seriously been 90 days already?" The time flew by and my dedication has paid off! It's like a "Magic Mirror" because it's as though I stepped through the mirror of time to reveal the results I envisioned! In just 90 days I went from out of shape computer nerd with no real outlook to a super transformed being with complete purpose and drive for life.

I will tell you more about my new purpose in a bit, but for now lets talk about P90X.

After all, I have made it 90 days with very little interruption and it shows! When I started this program I had one goal in mind - That was to complete the program and get in the best shape of my life. Isn't that your goal? Isn't that the goal of anyone attracted to such an intense program?

I will tell you this, if you are new to P90X, if you are reading this because you want to learn more, if you are just researching to find real people with real results, you found your answer! I am a real person who just 3 months ago was in terrible shape - Now, 3 months later I can honestly say I am in the best shape of my life! Here is a quick look at my past - In high school I swam competitively, I ran track, I lifted, though I never truly focused on my entire body. P90X incorporates Everything You Ever Need! From Resistance, to Kenpo Karate, to Yoga, to Focused Abs. Your whole body gets worked every week and the constant challenge and change to routine will keep everything new and fresh. When it comes to plateau P90X holds true to it's name and offers enough variety to prevent that dreaded plateau effect.

I am going to give you a quick recollection to my 3 phases and how I did in each. That way you can get an idea of what to expect and what you can do in your journey. It's really all about helping each other out - Here is part of my contribution!

Phase 1 - Started December 2008

This is where it all came together, I had P90X for a good 5 months previous to actually starting out. One day after setting my mind and deciding to go for it I just pushed play and never looked back. My first phase was really not all that planned out, My diet was lacking, I was out of shape, and I had no idea what I was doing. All that mattered to me was that I pushed play and was underway towards day 90.

My first week I went right into it as though I had been working out on a regular basis before starting. I would not recommend this approach to anyone else starting out. The best idea is to do what you can, get through the videos but don't over due it. I would even recommend that you stop each set before you reach a full burn. Look at the first week as a way to condition your body, mind, and spirit. This will make the second week much easier than mine. I was so sore I could hardly get out of a vehicle or bend over. My body hadn't been worked that much since high school 6 years ago!

My diet was also very poor in the beginning - I pretty much just pushed play one day and joined the BeachBody Coaching business without ever really planning anything out. So I just started running straight forward, that's how I tend to do things. I just decide I am going to do it and I stick it through to the end, regardless. Maybe it's my Aries tendencies?

Anyway - phase one was all about getting conditioned and learning each video. In the first Phase I would actually find it incredibly hard to complete back to back workouts - I would actually complete my main set like "Shoulders and Arms", wait a couple hours, then I would do Ab Ripper X while flopping around on the floor like a dying fish on a boat deck. It was tough! Believe me though, it does get easier!

Near the end of my first 30 days I began to see some serious results - Only 30 days into the program I was losing inches, getting ripped, but even more than the visible results; I felt better than I had in the last 4 years and that was enough for me - I was pumped for phase two!

Phase 2 - Started January 2009

After my first recovery week I was ready to go for phase two. I had taken pictures and noticed some serious results - But more so I felt better than I had in years! I knew that P90X was working, I knew that it was true to it's word. You see I'm a sucker for intense physical work. At this point I looked back at my last several years - I had let myself go completely, I lost total focus on my fitness and well being, Heck I lost total direction of my life. I don't regret anything but I do wonder how I let myself loose focus for so long. After just 30 days and just into my second phase I was feeling incredible - I had a new lease on life and I became so much stronger than my first phase. My chin up numbers began to rise, as did my push ups.

It was in phase two that I really began to focus on diet and nutrition. I made sure to include large amounts of protein throughout my day - Usually 140-160grams spread out. I began to use Creatine to help my muscle energy stores through the resistance training. Everything started to come together - Though phase 2 is similar to the first you mix it up with a couple different videos which keeps your body guessing. Though I was never sore as the first week in the program I was always a little sore after every exercise - I love that feeling because it's a feeling of accomplishment, that you did something good, that your pushing your body and achieving results.

The first week was practically debilitating, but after that it was cake. As phase 2 neared the end and I entered into my second recovery week, the same as the first, I began to really notice the visible results. My arms were growing, my shoulders and chest were becoming cut, veins were popping out, etc. It was incredible to see these results - Especially with the fact that I only had 10 and 15 lb weights at the time ( I would combine 10lb and 15lb in each hand to achieve 25lbs in curls and various other workouts. Not recommended!). Some moves were becoming rather easy and I was progressing into the 12-15 rep range which is more toning than mass building.

Phase 3 - Started Feb 2009

This is the real meat and potatoes of the program - if you made it this far you are feeling like a machine, you are getting totally ripped, and your reps are probably near double the first phase. It was about half way through phase two that I no longer used the chair to get reps in the chin ups - I was now strong enough to do at least 8 reps each set without failing and without a chair to support. In phase three my diet became a little unstructured again but not nearly the same as round one.

At this point my serving job was reduced to Thur-Sun and I no longer worked Volume shifts (Usually an 8-10 hour day with no breaks and very little food). My calories varied daily but I continued to eat clean (No Soda, No Fries, Low Fat, No Hydrogenated products, No Enriched products, etc.) The only thing I think I could really improve here is drinking more water. Some days I do great and other days I will only consume a couple glasses. But overall the diet was fine and within reason. I did end up with the flu in Week 11 and my progress was stumped. I took 3 workouts off during that week, When I was better I decided to just continue on the scheduled workout instead of pushing my journey. This was no little sinus cold - I suffered from complete body ache and literally couldn't turn my head because my neck was so stiff and incredibly sore. I slept for almost three days but once I recovered enough I jumped back in.

Though my diet was a little unstructured, I had the flu for a week, and my motivation was a little low I still kept pushing play when I could. Now here I am, day 90 and done the journey. My friends it was a beautiful ride and I am incredibly happy that I stuck through it.

Conclusion:

P90X (PX90) is exactly what it claims to be - If you like a good challenge you will find it here. Though P90X IS Intense it allows even the beginner to modify and adjust each move so that it can be completed. Tony does a great job at motivating and several times I find myself laughing at his dry sense of humor. I don't know, he reminds me a little of my dad, the same kind of jokes. The Muscle Confusion works - You are constantly challenged and never get the chance to plateau. I just love how P90X often uses plain and simple but proven moves to get you in shape and get you ripped.

The very first workout (Chest and Back) you do an hours worth of Push ups and Chin ups - Nothing complicated - No special machines - No fancy equipment. It's just your body, your will, and P90X. Bring it! That is why I am so in love with P90X, It's real, It's challenging, and it works. So as I said at the beginning - "It's like a Magic Mirror". 90 Days ago I looked in the mirror and saw what I wanted in 90 days, I envisioned my new body. Now I am here - I just brought it every day as much as I could and suddenly it's like "Magic" and I am here! I got the results I wanted, I am in killer shape, I am ripped, and I am so ready for more!

P90X isn't just something you do for 90 days, P90X or PX90 as some call is a lifestyle, it's a mind set that You Can Achieve Anything if you Just "Push Play"! Your new body will give you a new lease on life - The key to getting there though is to truly be happy with yourself right now. No matter who you are, whether you think you are a failure or not. You are Life, you are Conscious, You are Beautiful and Unique. So accept yourself, accept your new lifestyle, and Look in Your Magic Mirror.

To Your Success.

And Finally:

I told you at the beginning that I would tell you my new found "Purpose in life". It is very simple, I have found that helping others achieve their fitness and personal goals is as important as my own. You can't live your life by yourself, it's the people I met and the leaders I networked with that gave me the strength to lead and share with others. It is my new purpose to grow myself everyday and share that growth with others. Some have difficulty finding the will to push forward, I want to be that little shove that gets them in motion. You are truly able to manifest anythingyou believe in.

It is no joke or myth that anything is possible if you put your mind to it. We are very powerful and conscious beings, sharing life energy every day with each other, some realize this and others don't. I wish to help you help yourself, I don't wish to do thing's for people because that is not helping - My purpose is to awaken your inner being to life. Death is the ultimate teacher of Life - Imagine you had but just 60 seconds left to live. Ask yourself this - What would you do? If you can say honestly that you would simply love every moment of those mere seconds than you are truly on a path towards enlightenment.

Simply live and love every moment of every day, I can honestly find beauty in a single leaf on a tree, or a blade of grass, My purpose is to share this gift with others. It is a beautiful journey that we all poses - In the past I have been deeply lost within myself and my emotions, I had spent months of my life in utter depression and no will to live. Through it all I awakened and realize the beauty of every moment that I live. The purpose to life is not money, possessions, experiences, or anything fancy. The secret to life is realizing you are alive within and sharing this gift with others.

Independent BeachBody Coach
-Jason Croxford-
aka BetterBody90
http://www.betterbody90.com

Skype Me: jasoncroxford

Email: jasoncroxfordz@gmail.com

239-220-3529

P90X PX90 Day 90 - Most Important Video Updates Ever!

2009-03-09T21:50:00.000-07:00

This is it - The End of the Beginning! This could be considered the ultimate update, perhaps the most important update I've ever made. This is my day 90!

Though I don't dance or do anything special like that, I do talk about my journey and where I am going from here - Check it out!

So I'm long winded and overly excited to be at Day 90! Here is the second half of my P90X (or PX90 as dyslexics like to call it) update.

The second most important update I have ever made! :)

P.S. Expect a full written review breaking down each phase through coming tomorrow - March 10th. I have nearly completed writing but I want to make sure it's comprehensive and full of value - Stay Tuned!

-Jason
aka BetterBody90

P90X PX90 Day 90 Review/Update in the Works!

2009-03-09T18:15:00.001-07:00

I am nearly done writing my 90 day review of P90X - I am giving a recollection of my progress through the program in each phase. I want this to be comprehensive and informative so stay tuned.

This update will illustrate each phase of the program so you can understand a little about what I went through in each. I will follow up with my pics and measurements from day 90 to show you the results. All combined this review should give you all the information you need so you know what to expect in your journey through p90x or px90 as some dyslexics call it :).

I'll be speaking to you real soon!

-Jason

aka BetterBody90

http://www.betterbody90.com/

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P90X {PX90} - HaHa A look Back in Time - Video

2009-03-07T11:23:00.001-08:00

Make sure to read the entry below this one for the story - I got so excited I forgot to post the link to the video! :)

Link: http://vids.myspace.com/index.cfm

<a href="http://vids.myspace.com/index.cfm">P90X Legs and Back - Ab X</a><br/><object width="425px" height="360px" ><param name="allowFullScreen" value="true"/><param name="wmode" value="transparent"/><param name="movie" value="http://mediaservices.myspace.com/…ndarycolor="/><embed src="http://mediaservices.myspace.com/…ndarycolor=" width="425" height="360" allowFullScreen="true" type="application/x-shockwave-flash" wmode="transparent"/></object>

-Jason

aka BetterBody90

http://www.betterbody90.com/

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P90X {PX90} - HaHa A look Back in Time

2009-03-07T11:17:00.001-08:00

This is the very first video post I ever made of P90X way back 90 days ago. I thought it was fun to watch and to think of how far I have come in such a short amount of time.

Check it out and comment!

You can achieve anything you put your mind to - I believe this truly and deeply within my heart. I can help you help yourself to reach everything you want. I invite you to join my Coaching team so I can pour my time and energy in helping you succeed.

**** Please do not join if you are not ready to work and grow yourself physically, mentally, spiritually, AND financially. I will honestly give you everything you need but I can't spend time on someone that is not ready to accept responsibility.

****

If you don't want to coach but you want to get P90X and have a coach that will drive and motivate you then go to my blog - Click "Shop For Products" on the right. Sign up for your free account which will assign me as your coach and then buy P90X (Or ChaLean, or Power90, or anything Beachbody).

Speak Soon.

-Jason

aka Betterbody90

http://www/. betterbody90. com

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Does P90X {PX90} work? A Real Persons Insight

2009-03-06T05:50:00.001-08:00

Often times people mistake P90X for PX90 - Lets clear this up and talk about the real deal which is P90X.

Good, now that we have cleared that up let's get into the real meat and potatoes.

First off - What is P90X?

P90X is an intense 12 Disc Workout at Home system designed by BeachBody and led by the famous and highly motivating Tony Horton. P90X is designed around a method called "Muscle Confusion" The idea is you challenge your muscles at random throughout the 90 days so that you never get used to any one thing. This prevents Muscle Plateau and therefore in theory will allow huge muscle gains and big fat loss. Don't worry ladies - There are variations for every move that allow you to avoid gaining unwanted muscle mass but get you ripped and in the best shape of your life.

I was immediately drawn to this program for the simple fact that it looked tough - I love a challenge and P90X is sure to deliver. Many people ask if P90X works - Coming from someone that has completed 90 days my answer is simply - Yes!

You are constantly challenged and with each phase (There are Three) you become increasingly strong and toned. I noticed results within the first 30 days, not just some small stuff here and there but some big gains! I started day 1 only able to complete about 3-5 chin ups - Now I can do 15-20.

Tony will continue to keep you challenged all the way through your 90 days. It takes time and some days you may find it hard to get moving, but within the first 5 minutes after pushing play you will be ready to Bring It!

What is so incredible about P90X is the variations of exercise. You work you mind, body, and spirit all in one package.

One day you will be lifting weights pushing your max reps - The next day your throwing punches and kicks with Kenpo - The next day your twisting and bending and posing with Yoga. It all comes together into one complete system that WILL Absolutely without a doubt get you to your fitness goals. The key is that you Must Push Play, You have to bring it, You have to Work for It!

P90X requires dedication, it requires the proper mindset that no matter what, you will push play. It is very intense and the first couple weeks into the program truly are intimidating. You Will be sore without a doubt, you will be tired, but the key is to push play anyway and do your best. Tony gives you all kinds of variations and chances to rest and recover if you need to. There is no room for the excuse "It's to intense for me" because you can take it at your pace. Thing's Will get better in time I absolutely promise you.

P90X Changed my life and my Body - It Will do the same for you but you Have To Bring It!

So - Does P90X (PX90) Work? Yes! Take it from someone who is 2 days from day 90. I am a real person who got real results. I did nothing special except do the workouts and eat healthy, that's it. No special twisting, bending, contracting machine required. Just some weights, a Yoga Mat, P90X, and dedication to my Body and my Journey.

Find out more about my journey and hear about my experience first hand on my Blog.

-Jason

aka BetterBody90

Call or TxT 239 - 220 - 3529

http://www.betterbody90.com/

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P90X Mason Twist Challenge - How Many Can You Do?

2009-03-04T22:26:00.000-08:00

This is the Mason Twist Challenge - How Many Can You Do?

The Rules are Simple and Explained in the video.

Just Bring it and Do Your Best!

-Jason
aka BetterBody90

P90X Day 83 - The End Already? I don't think so!

2009-03-01T05:59:00.001-08:00

I'm looking out the window as I sip my coffee and open my eye's this morning.

This will be a full day of P90X - I have two workouts to complete, day 82 Legs and Back, and also Day 83 Kenpo. Yesterday I did not wake up with enough time to workout in the am and work went late into the evening, my energy was low and I decided to pick up today after a full nights sleep.
It's down to the last nitty gritty - I have only 7 days left and what a ride it has been- SO FAR! I will be doing a round two of the X but that is not until I complete a round of ChaLean Extreme ( Starts March 17th - If you wanna start with my ChaLean Team get in contact with me! 239-220-3529). In round two I will focus soley on diet and heavier weights. I had two 10's and two 15 pound dumbells for my first round, combined in each hand that gave me up to 30lbs though I do not recommend this. Combining weights adds extra stress to your wrists which can cause injury over time. I plan to purchase 2x 30lb and 2x 35lb for ChaLean, I think that should be sufficient. The other note I want to add is because of my lighter weights I found myself completing sets with the 12-15 rep rule more than the 8-10, I put on decent size in my arms though I know the results can be much, much, much greater. In round two I will also focus directly on the 8-10 because I will have more than enough weight in this round. Expect highlights for the X/X+ starting in June 09 - Until then it will be the final days of round 1 followed with a round of ChaLean!

I am just getting ready to do my legs and back routine - today I plan to really push myself in the chin ups, I am very curious to see how many reps I can pull off. I got my new P90X black sleeveless shirt so obviously I will do an automatic 10 more reps.... Kidding :). I will follow up with Ab Ripper and then later tonight I will be doing Kenpo (Expect an update later). Since I am pre-workout I don't really have much to tell you about my workout... However I will add that I have started working out in the am more or less and it has made my life sooooo much easier. The idea of getting the workout done and out of the way for the day really takes some unwanted stress away. Think about getting up and starting by 8-9am which will have you completed by 10-11am. It's such an amazing feeling to know you have worked yourself and you have the whole day to focus elsewhere instead of delaying your fitness. When working out in the morning though I am slow to get moving, I always feel like a million bucks for the rest of the day, always an added benefit!

One more update: So ChaLean Team Xtreme starts on March 17th, if you don't know what ChaLean is and you are interested, get in contact with me! My friend Charles and I will be going at it and dominating Youtube, please join our team if you want to have huge team support as you go through! I will be setting up a Facebook AND Mypace group, also there will be a Skype group chat for whenever you need support. I do recommend you get in the Beachbody club and community (You can do that on my blog - follow the "Join the Club - Maximize You Results" button on the right. We want to make sure all of our ChaLean Team Xtreme gets their workouts logged and hopefully we can find times that jive together so we can all bring it together!
If you want more info or you want to get involved - Contact me! 239-220-3529

-Jason
aka betterbody90

My YouTube Channel
http://www.youtube.com/dude04345

P90X - Where to Buy

2009-02-27T08:30:00.000-08:00

Where to Buy P90X

This question may arrise from time to time so I thought I would answer it for you. I recommend you pick up your copy of P90X directly through the Beach Body store - You will get a true 90 day 100% money back garauntee with your purchse (Less S&H) and if you decide to return for what ever reason you will still be able to keep Ab Ripper X and the complete Nutrition guide.

I have warned you in the past so I will say it again - You can get your copy from Ebay or other online auction sites However, be very wary of fraud, in some cases I have heard of people getting some burned copies of P90X, or not receiving the full package. Keep in mind when you order from Beach Body directly you get the entire Brand New package and you will be assigned your very own coach. When it comes to buying from anywhere else besides Beach Body - You have been warned.

Step 1: Click Here to visit the official Beachbody website (will open in a new window).

Step 2: Scroll down the page until you see the “P90X Extreme Training System”, and click the “Shop Now” button to the right.

Step 3: Click the “Join Now” button at the bottom to create your Beachbody shopping account.

Step 4: Simply add the items that you want to order from Beachbody to your cart, and click the “Checkout” button.

In addition to buying the P90X home fitness program, there are a few other things I recommend:

Get Signed up in the Beachbody Club
The P90X Chin Up Bar
Push-Up Stands
Heart Rate Monitor
Yoga Mat
Plyometrics Mat
Yoga Blocks
Resistance Bands or Dumbbell

All of the above items can be ordered directly from Beachbody at the same time as your P90X order is placed and they’ll ship together. Some of those items are optional, but highly recommended if you want to get the best results from this program.

Why the Beachbody Club is so Important!

2009-02-25T20:20:00.001-08:00

Hey everyone - Jason here.

I had to share this valuable info with you!

I just want to make a very important post about the Beachbody Club membership. Most importantly it comes with a 30 day Risk Free Trial.

The following will explain everything!

I overlooked the value of the membership for several months as I went through P90X and I want to help others to prevent them from making the same mistake. The benefits of the membership clearly outweigh the cost.

It's just about $40 quarterly, $13 monthly, or about .50 cents a day - Think about this when you purchase your next coffee for $2-4 each day. I use the coffee analogy because I had this epiphany when in line at Starbucks for my latest Coffee Fix. Granted I shouldn't be going to Starbucks anyway because let's face it, their coffee is not the healthiest thing to consume, however I do very well with my diet which in turn allows me to justify a small sacrifice :).

Now in comparison of the cost I spent on the coffee I could easily pay for my Beachbody Club dues. Think about what you get - 10% off on all retail purchases, this is absolutely incredible because you will be making purchases all the time for your supplements.

Why not save 10%, over time this is huge!

You will also get a personalized meal plan available to you, for you. How incredible is that? No more wondering what to eat and being able to modify your plan when things go a little off track - You know what I mean.

You will also get the chance to win the $300 daily prize when you enter your workouts in WOWY, all you have to do is log your workout and you will automatically be entered!

On top of everything else you will get hands on connection with all of the personal trainers - Ask questions, get answers!

Are you beginning to see the magic here?

10% on all Beachbody related purchases

A personalized meal plan

Connect with all the top trainers

Get your very own personal coach (Me! )

and More...

If you are really serious, really serious, Really Serious about achieving your weight loss and fitness goals - Get in the Beachbody Club.

If you pay monthly for your local gym but don't use it - Cancel it and start investing where it matters, in your future.

If you go to McDonald's daily - Stop! Start investing towards your Club Membership

If you get Coffee daily - Stop! Make it at home, it's so much better that way... Then get your membership!

If you don't see the value in what I am saying then you are probably not truly committed to your success! You need to accept your new life, you need to find ways to keep yourself connected, you need to find ways to stay accountable, you need to forget your old self and accept your new self.

I will be here for you every step of the way - I will be your coach if you are ready to help yourself.

If you can't help yourself then how can I help you?

If you are ready for change - Get in the Club Today!

Simply go to my Blog and Click "Join the Club - Maximize Your Results" on the right.

Together we will reach Success!

http://www.betterbody90.com/

To You and Your Future

-Jason

aka Betterbody90

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Your Invitation to ChaLean!

2009-02-24T21:15:00.001-08:00

The video will explain it all - Get ChaLean and join the Team Revolution March 17th of 09!

-Jason
aka Betterbody90

Life Cannot Hold Me Down! P90X Round 2 approaches!

2009-02-23T08:53:00.000-08:00

Wow so I feel like my poor blog is getting neglected. For those that have been following I am very sorry for the lack of content. I know I update here and there but not enough, I got myself so spread out that I started to slow what I was doing here.
That is going to change now!

So I am on the last weeks of P90X and things are winding down. I need some more weights and motivation. I spent a week with the flu and that pretty much derailed my efforts, though definitely not for good. There is really no way in hell I could let one week of being off track take away from my over all goal to be in the best shape of my life.
This a point in life where things are going alright and I could either keep going or let it have the best of me and fall apart. Money is a little tight and my motivation is teetering. The thing is though, life comes at you, it's the people that look life in the face and realize they can't control it but they can position it that make it. Life happens, thing's happen, you can't control everything. All you can do is bounce back even stronger, learn from everything and keep going, understand that you control your own destiny and start shaping!
I know myself to well, I have been here before. So what's the difference from last time and this time? Well, I am going to push back and dig down - I refuse to fall backwards!
Everything I want is already in front of me - Life itself is a good enough gift that one should be happy with. Death can teach you the greatest lesson you could ever learn, here today gone tomorrow. The only thing that you can bring to death is your heart, not possessions, not money, not land, not past experiences. Nothing is going to change the inevitable, we all face the very same end result in this fragile life. But you have control over your own circumstances, everything that happens to you is because of you. Understand this and you will understand a lot more about your life.

You are truly in control, if things are not going well it's because you are allowing it to be that way.

I have the potential to be in abundance, so don't you, so doesn't a bum on the street. First you must learn that you have everything you already need regardless of where you live or what possessions you own. We are human and obviously strive to have all the money, power, and possessions that we can get. It's human nature. But the fact that you breath air in and out of your lungs everyday is simply the most powerful gift you could ever have, life itself is power.
Now that you have life, you will have success. It really is that easy, everything else is just clock work.

Seize today my friends and live in the Now, not what you had, not where you want to be, live NOW!

I will be updating daily to several times a week again in my blog - Round 2 of P90X is quickly approaching me, diet is my key focus this time through. Expect some serious muscle mass, I do ;). On top of a refined and consistent diet I will be adding some heavier weights to my workout, I really plan to challenge the 8-10 rep rule. Form is key!

Talk to you all soon!

-Jason
aka betterbody90

P90X - To Push Play or Not To Push Play?

2009-02-22T06:55:00.001-08:00

P90X day 77 Today!

I just recovered from a very nasty flu - I really haven't been that miserable in awhile physically speaking. It was all body ache and a non-stop headache that persisted through day and night. Some night's were sleepless because nothing was comfortable. Hell, even taking a shower hurt (I still did though lol).

After missing 3 workouts in my finals weeks of the X in round 1 I am back on track and ready to go. This week was a little messed in the way I worked out and the routines that I did. When I started to get ill I couldn't do my Kenpo because I thought I was just over tired. So I moved that into my rest day and just went through the motions. I then missed chest and back the following day and also Ab ripper. Then I missed the following day which was Plyo. On my Shoulders and Arms day I was starting to feel a little better or so I thought, I completed Chest and Back plus Ab Ripper. After coming home from work I realized I had over done it and had a terrible night, the next day I was feeling very ill and missed Friday.

I guess it just took that one more day to rest because on Sat I woke feeling alright and pushed into my shoulders and arms rather than legs and back. Everything went smooth and I followed up with Ab Ripper.

Now today is Kenpo and I am back where I left off last week, I am doing Kenpo and normally scheduled and plan for week 12 to be fully on track!

Stay Tuned!

-Jason

aka betterbody90

http://www.betterbody90.com/

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P90X Lastest VLog Day 68 Week 10

2009-02-16T11:41:00.000-08:00

Just a quick post with my latest VLog!

A quick look - P90X Day 68 Week 10

2009-02-14T12:22:00.001-08:00

Nothing to in depth but I wanted to tell you all that I am still on track with P90X - Just completed day 68 week 10 and will be publishing a progress video tonight. I talk about some stuff over the past couple phases including diet, techniques, and nutrition. Check it out!

-jason

aka betterbody90

http://www.betterbody90.com/

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P90X - 60 Days already?

2009-02-10T10:44:00.001-08:00

Slightly over due but here it is never-the-less

60 Days of P90X

I am going to show you my 60 days Measurements and Pictures - But first...

When I started this program I had little idea what was in store for me - I figured I would just jump right back into peak physical shape within 2 weeks like I had been years ago. It wasn't until I completed day 1 that I realized how much work this was really going to be! I say this not to scare the P90X Newbie but to help you understand that this is real, intense, serious work. P90X is not for the faint of heart or those looking to get a quick easy workout in their life. P90X is your new life, it requires time and it requires patience - my favorite aspect of P90X is that it's not a bunch of heavy weights but more over its using your own body weight and abilities to increase your physical fitness. You bring what you can every workout and things can and will inevitably get better as long as you continue to bring it consistently.

My first two weeks were spent in a lot of pain - Lets call this "good pain" - but it was pain regardless. I could hardly get in and out of my car without bellowing like an old man that hasn’t worked out in 40 years – for the record I am 24 years old. I was stiff and I was hurting without a doubt. I think I may have brought it to much during my first couple days - I had the mindset that I was going to blow this P90X thing out of the water and keep up with the pro's in a matter of one week. To my satisfaction hat was not the case, it's really not that easy! I love a good physical challenge and P90X does not hold short on providing.

It was around my day 30 that I really started to see and feel the extreme results - My diet was really rough and spotty throughout the first two weeks so that may have contributed to my slow start. I had days where I would eat nearly perfect and days where I would go without eating anything; this was mainly due to my work schedule at the time. But once I started into my second phase of P90X I started to reach a balance or equilibrium in my diet. I increased my protein intake and began to supplement with Creatine - Not that this is something you have to do but it is something I have always done when attempting to build muscle. After all my entire goal with P90X was to get into great shape but also to bulk up a bit. I am what many consider a "hard gainer" and I want to prove that P90X can help even the little guy pack on muscle and get a ripped lean looking body in those wonderful 90 days!

Upon reaching my 60 days I am now 2/3 through my first phase of the program and I can honestly say I haven’t felt this good in a long, long, long time. I wasn't in this shape when I swam, ran track, and lifted regularly back in high school. Mainly because all for mentioned activities were sparse and spread out - I never understood the direct correlation between resistance training and aerobic exercise as one unit. P90X does an amazing job with mixing all needed elements to get your body into peak shape. With a proper diet and a consistent workout routine there is no way in my mind that P90X can't work – It is simply the tool to get in shape, You must accept the challenge and bring it consistently to get results.

I began Phase 3 week 9 with doubles (adding Cardio X in addition to the regular schedule 4 days a week). I am going to tell you that was the most intense week I had - It will leave you feeling absolutely fit but the problem I have is the time requirements - You must have 2-3 hours on the double days to devote to P90X. I have that time but my unstructured days make it difficult, that is something I am working on and I hope after taking a singles week in week 10 I can go back to doubles for weeks 11 and 12. Obviously I will let you know and tell you what to expect!

I am going to part with you today with my pictures of day 60 and my current measurements - I do need to note that unfortunately I do not have the same camera and therefore the picture quality has suffered drastically. But never-the-less I promised some pictures so here they are.

Day 1 and Day 60 measurements:

	Chest	Waste	Hips	Thighs	Arms
Day 1	38"	33"	35.5"	22.5"	12.5"
Day 60	38.5"	31.5"	35"	21.5"	13.5"
Results	+.5"	-1.5"	-.5"	-1"	+1"

P90X - A 60 day look

2009-02-06T21:17:00.001-08:00

I have been working on a 60 day update and will be posting soon - A few things you can expect.

*60 Day measurements

*60 Day pictures

*A review from 1-60

*Plans for the final 30 days of round one

P90x has been amazing so far and I would recommend it to anyone, the program truly is life changing. My body has gone through amazing transformation over the last 60 days even though I was not in terrible shape to start. The visual results are great but the overall physical and well being are astounding. I feel like I did back in High School!

I am proud to be a Coach for Beachbody because they truly believe in the success of each individual. It's a personal battle you must fight to complete such a task as P90X, but when you are complete you will feel the greatest accomplishment you could ever manifest! Change begins with you and takes place with a series of challenges but more over, an undying will to persevere!

Stay Tuned.

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Million Dollar Body Game! You Can Be A Winner Just By Working Out

2009-02-04T09:08:00.001-08:00

It is very simple to get involved with this Game - Just simply get your membership with Beachbody by following the link on the right hand side of this page - You can sign up for Free to access WOWY OR for less than the cost of your coffee a day you can have a Value Packed paid membership! Ask me how

Mind/Body The Wonderful Never Ending Journey

2009-02-02T20:45:00.001-08:00

Nearly completed reading "The Untethered Soul" by Michael Singer today - My quest towards self awareness becomes deeper and deeper every passing day. To think a couple months ago I couldn't concentrate on a book long enough to read the Intro - Now I have so much focus I read a book in half a day, the path towards enlightenment is extreme and powerful.

I completed my Yoga X today for my P90X journey which went hand in hand with the reading I completed. I have to say that was the most intense body/mind experience I've had so far. I feel an overall sense of peace as I write this - Physically and Spiritually.

Tomorrow is day 57 of P90X and Marks the start of Phase 3! I intend to bring 110% to each and every workout, this last phase will really define the last 56 days for me - I am going to lift slightly bigger weights and try my best to incorporate Doubles (Cardio X added to Tue/Thur/Sat routines which include Ab X and resistance training)

Stay Tuned for 60 day pictures, measurements, and finally a 90 finally time lapse video.

I provided a quick walk-through today to help guide those new to P90X into the Free WOWY (Work Out With You) Online Gym so you can stay accountable daily, workout with friends, and enter the daily $300 drawing.

Here it is:

The Direct Link:

http://www.youtube.com/watch

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You Are Already Who You Want To Be - P90X is the tool to get you there - Day 53

2009-01-30T08:10:00.000-08:00

It's 11:11 am

So many things have changed and so many things are fast approaching, I could easily become stressed and simply fall out of my goals. But I will not let this happen, my goals have become so real to me that I won't stop until they exist in my reality.

Today is Stretch X and I am excited for the relaxation this will provide, actually this will be my first time completing the workout. It seems every time before I have missed, my rest days are days off and my first rest week got a little hectic and messed up, which resulted in me not doing either Stretch X (Check my previous blog entries for the story).

I will be following up tonight or tomorrow with an update as to how everything went, since this is my first time through Stretch X I'm sure I will have lots to say.

For those of you getting into P90X I want to welcome you, this will be a journey unlike anything you have done before. My advice would be to accept your goals, live them everyday - I don't mean day dream and think what you want to be but, dream and Know You Are What You Want To Be!

Think about it, in your past when you accomplished things that seemed almost impossible or at least improbable. Before you achieved anything, didn't you spend hours a day and night thinking about what it would be like to be that person, or to have that possession?
I know out of personal experience that this is true - Growing up I was a skinny little kid, I stayed active and always had crazy adventures. As I got to the age of 9 years old I began to put on weight, soon I "ballooned" into an obese child shopping for clothes in the "Chunky" section. I was so unhappy with myself.

I was home schooled and had little self confidence, this also included very little skills when it came to interacting with others. I always dreamed of being someone special, someone that changed the world, someone that everyone knew with positive demeanor.
But I continued to over eat, get little exercise, and put very little investment in myself. By the age of 14 I injured my hip while bowling, I was attempting to throw a curve ball and while pivoting I actually slipped the top of my hip bone out of alignment (Slipped Capital Femoral Epiphysis). After going to the doctor and getting X-Rays I was told that this happens in overweight children do to soft cartilage that would eventually harden towards the end of puberty.
It was this instance in my life that I realized things had to change. From this point I became mad at myself and every day I envisioned my hip problem going away as though it never happened. I took it easy on my hip so it would not slip any further, it was that or get a pin inserted that would completely halt the growth of my left leg while my right leg continued. At one point in my life I actually rode in a wheel chair all around Disney World and walked with crutches to avoid further injury.
Once I reached the age of 15 things changed and my hip was solid, from this point I realized I could not live the life I had been living. I became obsessed with losing weight, I dieted every day, ran, rode my bike, blue berry raked (I'm from Maine Originally), and did whatever I could to put my body through intense work. I had almost become mad at myself and disgusted with myself for being who I was, all I could do is think of who I wanted to be and put myself in that mind set every day. Eventually the weight started to melt away and by the time I was 16 I had gone from 180lbs and a 36" waist down to 105lbs and a 28" waist.
Believe me I've done it all, I've dieted the right way, and I've also starved myself, and I've binged, I've designed my own programs, I've even pushed myself to near heat exhaustion because my will overpowered my senses.
My point to you is that no matter who you are, if you look at my pictures and see a skinny little white kid, I want you to understand that I am the way I am because I worked for it! I have the faith in you that you can do it too, you just have to accept who you want to be!

The point behind my story is that anyone can do anything if you have the right vision and the motivation to accept your new being. I will be glad to go into more detail for you if you would like to know more, my life is an open book, my body has gone from one extreme to the other and I would be glad to share my past with you.

P90X is my tool to get back the life I once had, the point at which I was in peak physical condition, and the point where I felt on top of the world. If you are overweight and want to lose it, I have been there and I understand. I fought through injury and my own internal demons to become a strong willed, passionate, and confident person. You can do it too!

P90X is a way to get there, with community support, a coach, and your personal drive there is nothing that can stop you now!

That is why I'm proud to call myself a Beachbody Coach, I can give back to those struggling with their own problems that need the support to push forward.

Do yourself a favor, picture the person you want to be, keep that imagine deep within your soul every day and every where you go. Live as though you are already that person, do the work everyday, eat clean everyday, and live without worry because, You Are already that person!

Your Coach
Jason Croxford

Amongst the Negative rises the Positive P90X Week 8 - Day 50

2009-01-28T09:18:00.000-08:00

Back from vacation and ready for more!

I just got back from Orlando yesterday afternoon, I was visiting with my parents as they have come down from Maine. It was a great way to relax and refresh myself, I wasn't really running out of energy but sometimes it's good to get away - You know?
It only took 3 hours to drive from Fort Myer's to Orlando, not bad considering the 3 day trips my family used to take back in the day from Maine to FL. I decided that a Disney park hopper pass with water park access will be an absolute must for the fast approaching FL summer! Besides I have to show off my P90X body to everyone ;) - Maybe I can motivate others to get onboard and join me so I can be their personal development coach, the future is such a beautiful place. You are the creator of your destiny, if you can see it and feel it then you will have it - But above all you Must truly see yourself already in your future to get there.

Alot of things went down over the past couple days - I got a speeding ticket on the way to Orlando... Oops 0=) - "I don't know if the future planned stage III turbo upgrade will be a good decision or not haha"
I witnessed a fender bender right in front of me an hour after my ticket (Everybody was ok).
Then as I arrived back home there was serious tension in my house between my other two roommates and ulimatly my friend Chris decided to move. I think in the long run it will be for the better though I hate to see him return to Maine, it's just to darn cold!

With all of that my mind was cluttered and I wasn't sure about completing my workout - Don't boo me yet though! I did it! I actually forgot that this was week 8 and included some of my favorite routines, I was expecting resistence training but then realized it was Yoga X. Such a perfect workout for the day I was having, I needed a boost for my mind, body, and soul - Yoga X does all of that and more! I didn't get started until nearly 11:30 pm EST which put me at completion around 1 am, it was late and I was tired, my joints were popping and my body was tight throughout - But after reaching the end I felt so relaxed and so revitalized.

So my friends, I have once again beaten the odds and completed my workout on a day that didn't seem possible. I tell you this so that you know, no matter what, you can still do this. It doesnt matter if you wait all day, if you have a flat tire, if you have a cold, if you have a bad day at work, or whatever else may arrise. You made that commitment to yourself and beleive me, no matter how bad you feel at the start you will feel absolutely incredible at the end. Just beating the odds and doing it everyday without fail will make you grow stronger and stronger from the inside out!

Do what you can everyday and you will have truly amazing results - I can't stress this enough!
If you have a workout to do right now, don't wait - Get started NOW, I will still be here when you get back ;).

I will be here to keep you accountable - Contact me in whatever way works for you

I will be your coach

YouTube and Yahoo

Leader in Success
Jason Croxford
239-220-3529
betterbody90@beachbodycoach.com
Skype jasoncroxford

Just Added! P90X Time Lapse - Day 2 Thru 46

2009-01-26T07:44:00.000-08:00

Hello my friends

I have come to you today to show you my day 2-46 progress video - This is a time lapse progression so you can see what P90X can do for you!

"I did not take pictures every single day but I did take enough so you can truly see progression"

The following video is 1/2 the journey of the rest of my life -You can do this too!

I didn't do anything special, I didn't kill myself, I didn't lift 100lbs, I just did!

In a moment I will show you my video.

Push play my friends! That is truly all you have to do - Of course you need to eat healthy too!

Do you want to start but don't know how?
Do you need suggestions on where to buy?
Do you think you can't do it?
Do you have questions about what foods to eat?

I'll help you! I am a Beachbody Coach and I am here for you. Don't struggle - Ask questions, get answers!

My Skype: jasoncroxford
Email: betterbody90@beachbodycoach.com
AoL: betterbody90

And now without further delay:

Ask me How.

Leader in Success
Jason Croxford
239-220-3529
betterbody90@beachbodycoach.com
skype: jasoncroxford

Plus?

2009-01-25T17:20:00.001-08:00

Just purchased P90X+ (Plus)

New Workouts for an extra challenge in P90X round 2.

I am very excited to flow from Round 1 to Round 2 and I am getting prepared early so this can be seamless.

I am a little beyond the half way point and I am feeling better than I have in 5 years - I'm finally back in shape and now the only way is up!

I really want to add some bulk in the back half of P90X, I want to prove that even the little guy can get results!

I'm already built tougher than when I started, my lean muscle has increased, my stamina has increased, my love handles have decreased, and my motivation has doubled!

Now that i've had a taste of what this program will do there is no turning back - This is my life and I welcome it with arms wide open!

I can't wait to become involved deeper with Beachbody Coaching to help others improve the quality of their lives.

It's amazing what a little determination will do folks, just do it everyday and your life will Never be the same!

Your Coach

Jason Croxford

239-220-3529

http://www.betterbody90.blogspot.com/

Skype: jasoncroxford

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Bring it for the back half! P90X Day 46

2009-01-24T12:21:00.001-08:00

I am currently doing P90X Day 46 - Legs and back - Ab Ripper X will be done tonight after work.

As promised I will be uploading a new Vlog with a time lapse from Day 2 to 45 - Measurements will be added to my P90X Blog aswell.

Stay tuned...

Follow my personal P90X Blog

http://www.betterbody90.blogspot.com/

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It's on Like Donkey Kong!

2009-01-21T20:10:00.001-08:00

P90X Plyometrics Week 6 Day 44 - In Progress!

1/2 Point tomorrow folks. New Pics and measurements to come.

I was just thinking to myself tonight, "What will I do when I reach day 90?"

This is what I said... "P90X+ Ofcourse"

It's going to be one smooth transition right into the next program people - Jason Croxford is not going to stop at day 90. It's not the end of the program but the beginning of my life!

My experience will live on and maybe through my determination and will you to can find the inner strength.

My mind is made up - I've already put myself where I need to be, now all I have to do is work.

Seriously, the workouts are the fun part! It's getting through those first 2 weeks or the first phase that's hard - Your going to have down days and your going to have record breaking days. It's a fact.

But pick yourself off with every morning light and refresh your mind back to where you started, you remember right? When you were imagining how good you'd look and how amazing you'd feel?

Take the time to remind yourself everyday why your here, you had a goal to start, don't forget it!

Expect so much more out of yourself, you are a great person, you can achieve incredible results!

You Have Already!

All you need to do is say "Yes" and everything else will just com to pass as though it was meant to be, because you made it that way!

I don't care who you are, where you came from, if you weigh 300lbs, or if you weigh 100lbs - Bring it everyday and your life will get richer, you will get better, and most of all you will Succeed!

Bring it!

Coach Jason Croxford

239-220-3529

Skype: jasoncroxford

http://www.betterbody90.blogspot.com/

http://www.jasoncroxford.com/

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How ViralUrl Makes You Money!

2009-01-21T15:18:00.001-08:00

ViralUrl is a priceless tool to use - You can make some huge affiliate commissions just for sharing this resource with others.

http://vur.me/…erview.php

This tool hits your Target Market - Internet Marketers - Send Email to 3000 people every 3 days! That's roughly 30,000 people a month!

You can also use ViralUrl Cloaking tools to avoid losing your valuable Affiliate Commissions - Protect your hard work!

Find more information in this quick over view video

http://vur.me/…erview.php

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P90X Half Way Towards The End or the Beginning?

2009-01-20T21:32:00.001-08:00

My latest VLog update on my P90x Journey has just been uploaded! Week 6 Day 43, Just days away from the 1/2 mark!

Comment - Rate - Ask Questions/Get Answers!

http://www.youtube.com/watch

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P90X is Gold - Day 41

2009-01-19T08:13:00.000-08:00

1/2 the Journey - There is no time better to Push Play!

I'm nearly there - Just a couple more days and I will have made it 1/2 of the way through P90X! What an amazing ride it has been, my life has completely changed, I'm in better shape than ever, I have greater endurance, I kick higher, I do pull-ups without a chair, and its only going to get better!
One day I simply had enough, I could'nt stand to look at myself in the mirror and make excuses anymore! I knew it was time for change and I was ready. You can do the same!

Latest Vlog - Ab Ripper X and Kenpo - Week 6 Day 41:

It gets better!

I was talking to a friend last night about habits or routines. That when starting out the first two weeks will make or break you. I see this in my life all the time and i've observed it in others as well. My theory is - If you can make it through the first two weeks and stick to your goals then you have completed all the hard work - Not just physically but also emotionally. In P90X the first two weeks are crucial! You will feel a lot of pain (good pain), you will be dissapointed with your numbers, you may even get nauteous during some workouts. Don't make yourself sick but keep going! You know what your body is saying so if something is hurting you then find a different way - But don't just give up!

Swallow your pride and do what works!!

Week 1 and week 2 will be the hardest but just set your goals on the big picture - I promise it gets easier as long as you stick to it!
Make sure you don't set your goals on the mind-set that you will lose 50 lbs or that you will do 100 pull ups in the first week or two. It's not going to happen unless your in incredible shape to start.
You know when I started I could hardly do 2 pull ups - Now in week 6 I can do 10-15 depending on which move.

So stick to it my friends - Your Health and Fitness dreams are just 90 days away with a lifetime to live!

Week 6 - Day 41... A New VBlog Coming!

2009-01-18T22:38:00.001-08:00

Video in Process - My newest P90X Journey video coming soon - Week 6 Day 41!

Will be released Mon January 19th!

P.S. 45 Day Pictures and Measurements + Day 1-45 slide show this week! Stay Tuned and comment!

See me on Youtube:

http://www.youtube.com/dude04345

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P90X - Today is Your Day Seize Your Future!

2009-01-17T09:12:00.001-08:00

P90X - Today is a new beginning - Meet Coach Jason Croxford http://www.youtube.com/watch

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My Marketing Meals - Healthy Food and Value

2009-01-16T10:58:00.001-08:00

Just finishing up Episode 1 of "My Marketing Meals". It's split into two Parts so I could get it on Youtube.

Part 1: http://www.youtube.com/watch

Part 2: http://www.youtube.com/watch

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P90X - Plyometrics - Day 37

2009-01-14T20:33:00.000-08:00

I may not be able to breath out my nose but I can still Bring it!

I completed Day 37 of my P90X journey this afternoon - My workout was Plyometrics. My heart rate stayed at a consistent 160-165bpm throughout the workout and everything felt pretty good or at least at good as it could for me being sick. I completed each set though I stumbled a little during the jump squats. I'm a little sore from Chest and Shoulders plus the cold has been throwing me off.

I didn't go into the workout with as much ambition and stamina as usually due to my cold, but the key factor is that I brought it never-the-less. There are some days that Will Be harder than others - Bring whatever you can and you will get results. Don't make excuses, stay accountable, and stay driven!

You have a long term goal here - Long term goals take time to achieve.

I could easily just say, "I have a cold and therefore I am going to take the day off" but I didn't! Do what you can when you can, if you feel 150% then bring 160%, if you feel 75% then bring 85%. Do what you can - Just don't give up!

I've been there before, wanting something but not actually being ready to accept what I had to do to get it. We all get there at some point in our lives, it doesn't matter who you are. What does matter is that you put that behind you, accept what it is that you have to do and do it, regardless!

I'm a P90X coach:

My next post will be all about Team Beachbody coaching. Here are a few highlights to expect:

Who I am and Why I am a coach (There will be a Vblog)
How helping yourself can help others
Get in shape and make a living all at the same time
Why you should be a coach
How to become a coach and be a leader!

Stay tuned...

P90X - After Workout Update and Video - Day 36

2009-01-13T21:02:00.000-08:00

Feel the burn!

I have just completed Ab Ripper X as well as Chest/Shoulders/Triceps - What a rush. My cold didn't hold me back! I may not be able to breath out my nose but that doesn't stop me from Bringing it! Keep that in mind for yourself - There is no good excuse unless you're otherwise injured or deathly ill. Don't let a little something get in your way towards Success!

I did a quick Vblog to compliment this post - Without further delay:

P.S.

I thought it would be good to add a little note. I was just thinking the other day about how crazy it was for me to finish Ab Ripper X AND a main set in one day. It didn't matter how much time in between, that crap use to kill me! Now on week 6 it's a walk in the park - I wanted to leave you with this thought.
Keep going, it only gets easier - What you couldn't do in Week 1 and Week 2 will be cake in Week 4 and Week 5. I just can't imagine week 12+!

P.S.S.

If you like what you see here make sure and click to follow my blog! You can do this on the right hand side under the "Follow" section. Thanks a bunch and don't forget to comment! =)

Keep Pushing Play

X Time!

P90X Ab X - Shoulders and Arms - Man I feel sick - Day 36!

2009-01-13T16:40:00.000-08:00

I'm feeling a little under the weather.

Sadly I have come down with a cold, so far my sinuses have all but closed off and my throat has been rather sore. It all came on out of no where - I went to bed Sunday night feeling fine, woke up around 3 am randomly and noticed my throat was pretty sore, from that point on it's been settling in.

No Stretch X for me

With that said I want to let you know that even though I had high hopes of completing Stretch X I did not do it. I decided a day of rest would benefit me much more. My recovery time has been longer since I have come down sick, my energy levels just plain suck, and my motivation is teetering on the edge.

I will not give in though, today is Ab X and Shoulders/ Arms - I think it will feel great to complete these workouts! I know I won't have 110% to bring but I am going to bring all that I have. I will do my best to forget how I feel and put myself in the moment of how I Want to feel!

Do what you can - Bring what you can - Just do it!

I will be updating in a couple hours after I complete my workouts - I have to wait another hour or so as I ate not to long ago. I will be including a Vblog update and also a new video project I am working on to incorporate my P90X and Marketing efforts into one.

I want to give a quick preview of what you can expect from my new project!

Find ways to lose weight and mix up your new diet!
Learn a new healthy meal or recipe
Gain value in your personal and business developement
Learn about marketing news, strategies, and resources
etc.

Stay tuned...

Protein Shake - Magic for P90X-ers

2009-01-12T15:32:00.000-08:00

Want to increase your daily protein intake so you can increase your muscle mass?

I've made a short video giving you ideas of what to do! I did something similar to this 6 years ago when I was training resistance hard core. I weighed 165lbs and was pressing 6-8 reps of 200lbs, not bad eh? I'm not bragging but just telling you that I speak from experience. I went from 140lbs to 165lbs in 10 weeks - started pressing at 135lbs and ended at 200lbs. I've been lazy over the years and wasted away but P90X is really my motivation to get back to that shape!

After 5 weeks I have no doubt in my mind that P90X Will Give Results!

I'm here to share this with you - Enjoy:

P90X Kenpo Day 34 - Rest Day 35

2009-01-12T15:12:00.000-08:00

I woke up last night with a sore throat.

I was a little scared this could turn into a cold or something unpleasant. the day has gone on and I feel fine, I'm not sure what the issue is but I think it's just a small bug. I'll keep you posted but I think I'm going to kick whatever this is in the next 24 hours!

Kenpo X - Day 34

I did my Kenpo X last night around 8 p.m. - I want to note that I had a very hard time getting my heart rate up to my target zone. I was hitting hard, I was kicking hard, I was moving and grooving - I don't really know what was up?

I actually started to go faster than the video pace when each set came up. I've done it enough times to know most of the moves so I just use the video as a fall back. Now this is only with Kenpo - The other workouts still keep me guessing and I like to use the video pace, especially in the resistance training.

I calculated my BPM (Beats per Minute) last night at each break and this is what I got.

Break 1 - 140
Break 2 - 148
Break 3 - 152
Break 4 - 136

My final rate was 160 right at the very end (From 4:20-4:05 remaining in the video)

I hit vertical punches at full speed right from the start - Instead of starting out slow.

Here is my Kenpo Day 34 afterthoughts:

Day 35 - Rest

So far today has been about rest and personal developement. I made a new content video explaining my morning/afternoon protein shake for those that were wondering. I'm going to make a new post dedicated to this new video. In the mean time I will be doing X stretch tonight before bed, that should be a relaxing end to my day.

Stay tuned

P90X - Day 33

2009-01-10T08:11:00.000-08:00

Real quick - I have to leave for Red Robin in 5 minutes!

I just completed day 33! So far everything is amazing, I feel better and better each day. In phase two I've really picked up the effort with a big concentration on diet and form. I've been doing my workouts in the early A.M. now as that will make sure I get them done - and it doesn't hurt to have the after workout euphoria for the day :).

New Protein Shake!

I've added an incredible protein shake to my daily workouts and i'll be sharing that recipe with you in my next post! Just a small preview - This shake has OVER 50g of protein by itself; What a great way to get your required protein intake!

X Time!

Stay tuned...

*Update

I wanted to make a quick update to let you know I completed Legs and Back as well as Ab X. I continue to start with Ab X and then follow directly witht he main set of the day - This is working very well for me. I want to note that this was difficult in the first week or two, but now that I am in week 5 it's much, much, MUCH Easier!